Asana Practice (ONLINE AVAILABLE)

Traditional breath, postures and intentions designed to honor the perfect balance of yin & yang, or “sthira sukham asanam” – resolutely abiding in good space. The practice is strengthening, aligned, and with a good dose of surrender to the majesty of the body, mind & Spirit! Join us in person or virtually on Zoom. Please let me know if you are interested in attending in person. Contact me for Zoom link, meeting password, address, or other ways to connect. I can be available from 8:45am to test out the technology with you and introduce you to our yogis. To pay for this class, please go here for options. Thank you!