Mediation & Breathwork in the Park! (ONLINE AVAILABLE)
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Mediation & Breathwork in the Park! (ONLINE AVAILABLE)
September 20, 2021 @ 4:00 am - 4:45 am
FREE! Donations accepted. :)35 minutes to ground, breathe, and meditate. To start your day being truly home.
Pranayama (breathing) techniques from yoga. Visualizations and tips to stay focused on your health, wellbeing and center of ease.
This is a FREE offering. We will be sitting in the park, weather permitting. Virtual session also available on Zoom.
Recording of the meditation is also available if you are not able to join during the session time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting details or ways to connect. I can be available from 7:45am to test out the technology with you. Please arrive no later than 8:10 as we will be dropping into our physical and energetic body then. If you enjoyed the session and want to donate, please go here for options. Thank you! (This is also included in the Liminal Yoga Membership:)