Liminal Yoga

Meditation & Breathwork in the Park!
2021-06-30 04:00 - 04:45 (America/New_York)
35 minutes to ground, breathe, and meditate. To start your day being truly home.
Pranayama (breathing) techniques from yoga. Visualizations and tips to stay focused on your health, wellbeing and center of ease.
FREE in person sitting at the park (weather permitting). Virtual class also available on Zoom.
Recording of the meditation is also available if you are not able to join during the session time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting details or ways to connect. I can be available from 7:45am to test out the technology with you. Please arrive no later than 8:10 as we will be dropping into our physical and energetic body then. If you enjoyed the session and want to donate, please go here for options. Thank you! (This is also included in the Liminal Yoga Membership:)

Meditation & Breathwork (ONLINE ONLY)
2021-06-29 04:00 - 13:00, 2021-06-22 04:00 - 04:45, 2021-06-15 04:00 - 04:45, 2021-06-08 04:00 - 04:45
35 minutes to ground, breathe, and meditate. To start your day being truly home.
Pranayama (breathing) techniques from yoga. Visualizations and tips to stay focused on your health, wellbeing and center of ease.
FREE virtual class available on Zoom.
This session is led by the amazing Rebecca Ash!
Recording of the meditation is also available if you are not able to join during the session time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting details or ways to connect. I can be available from 7:45am to test out the technology with you. Please arrive no later than 8:10 as we will be dropping into our physical and energetic body then. If you enjoyed the session and want to donate, please go here for options. Thank you! (This is also included in the Liminal Yoga Membership:)

Complete Practice (ONLINE ONLY)
2021-06-28 05:00 - 07:00
This is a two hour class. You are welcome to leave/log out at 10:15 after the asana and savasana or stay on until 11am for the pranayama, mantra & meditation.
Embodying the 8 limbs of Ashtanga Yoga, including:
-setting sankalpa (intention)
-full asana series (postures)
-pranayama (breathwork)
-mantra (chanting)
-dhyana (meditation)
*free to members! While virtual, this is on offer as a regular price class!
Virtual class available on Zoom.
Recording of class also available if you are not able to join during class time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting password or ways to connect. I can be available from 8:45am to test out the technology with you. To pay for this class, please go here for options. Thank you!

Meditation & Breathwork (ONLINE ONLY)
2021-06-28 04:00 - 04:45, 2021-06-25 04:00 - 04:45, 2021-06-23 04:00 - 04:45, 2021-06-21 04:00 - 04:45, 2021-06-18 04:00 - 04:45, 2021-06-17 04:00 - 04:45, 2021-06-16 04:00 - 04:45, 2021-06-11 04:00 - 04:45 and 5 more dates
35 minutes to ground, breathe, and meditate. To start your day being truly home.
Pranayama (breathing) techniques from yoga. Visualizations and tips to stay focused on your health, wellbeing and center of ease.
FREE virtual class available on Zoom.
Recording of the meditation is also available if you are not able to join during the session time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting details or ways to connect. I can be available from 7:45am to test out the technology with you. Please arrive no later than 8:10 as we will be dropping into our physical and energetic body then. If you enjoyed the session and want to donate, please go here for options. Thank you! (This is also included in the Liminal Yoga Membership:)

Restorative Yoga (ONLINE ONLY)
2021-06-25 05:00 - 06:15, 2021-06-18 05:00 - 06:15, 2021-06-11 05:00 - 06:15, 2021-06-04 05:00 - 06:15
Accessible to most–standing or rooted with the back to the ground–there are plenty of gentle opportunities to enter into that happy, body-melting love state we call “the yoga glow.” Using Earth energy to release, ground, and be cradled–you’ll enjoy a wonderful day and weekend ahead.
Virtual class available on Zoom.
Recording of class also available if you are not able to join during class time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting details or ways to connect. I can be available from 8:45am to test out the technology with you. To pay for this class, please go here for options. Thank you!

Full Moon Practice (ONLINE ONLY)
2021-06-23 05:00 - 06:15
This Super Full Moon in Capricorn invites us to ground and get serious about our self care. Feeling along the path of newness from this lunar cycle, this is the moment of centering and taking stock of the conditions that WE create–remembering that reality is formed from the inside out. A mix of styles–yoga and light alignment.
Virtual class available on Zoom.
Recording of class also available if you are not able to join during class time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting details or ways to connect. I can be available from 8:45am to test out the technology with you. To pay for this class, please go here for options. Thank you!

Summer Solstice Practice! (ONLINE ONLY)
2021-06-21 05:00 - 06:15
Yay! Summer! The season of fruiting and ripening. And what’s the most important seed you’ve planted? You! A time to center and sankalpa on the longest day and for the rest of the year. A mix of styles–asana practice and light alignment.
Virtual class available on Zoom.
Recording of class also available if you are not able to join during class time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting details or ways to connect. I can be available from 8:45am to test out the technology with you. To pay for this class, please go here for options. Thank you!

Asana Practice (ONLINE ONLY)
2021-06-16 05:00 - 06:15, 2021-06-07 05:00 - 06:15
Traditional breath, postures and intentions designed to honor the perfect balance of yin & yang, or “sthira sukham asanam” – resolutely abiding in good space. The practice is strengthening, aligned, and with a good dose of surrender to the majesty of the body, mind & Spirit!
Virtual class available on Zoom.
Recording of class also available if you are not able to join during class time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting details or ways to connect. I can be available from 8:45am to test out the technology with you. To pay for this class, please go here for options. Thank you!

Asana Practice in the Park!
2021-06-14 05:00 - 06:15
Traditional breath, postures and intentions designed to honor the perfect balance of yin & yang, or “sthira sukham asanam” – resolutely abiding in good space. The practice is strengthening, aligned, and with a good dose of surrender to the majesty of the body, mind & Spirit!
This class will meet in the park pending good weather. Virtual class with limited visuals should also be available on Zoom.
Contact me for meeting details or ways to connect. I can be available from 8:45am to test out the technology with you. To pay for this class, please go here for options. Thank you!

Meditation & Breathwork in the Park! (ONLINE AVAILABLE)
2021-06-14 04:00 - 04:45
35 minutes to ground, breathe, and meditate. To start your day being truly home.
Pranayama (breathing) techniques from yoga. Visualizations and tips to stay focused on your health, wellbeing and center of ease.
FREE sitting in the park. Virtual session also available on Zoom.
Recording of the meditation is also available if you are not able to join during the session time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting details or ways to connect. I can be available from 7:45am to test out the technology with you. Please arrive no later than 8:10 as we will be dropping into our physical and energetic body then. If you enjoyed the session and want to donate, please go here for options. Thank you! (This is also included in the Liminal Yoga Membership:)

New Moon Practice (ONLINE ONLY)
2021-06-09 05:00 - 05:30
“Be careful what new markers you put into place, for these ideas and beliefs will be the stars in the new sky of your mind, and you shall navigate your way into these new times by the stars (thoughts and beliefs) that you have placed in the heavens of your own consciousness. So be wise when you go about creating new stars, our fellow navigators of the Mystery.” -Hathors
We will honor and prepare for the New Moon in Gemini and annular solar eclipse as it dawns for us at 6:52 am on Thursday. A mix of styles–asana practice and light alignment–with encouragement to go within/set intentions for the lunar cycle.
Virtual class available on Zoom.
Recording of class also available if you are not able to join during class time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting details or ways to connect. I can be available from 8:45am to test out the technology with you. To pay for this class, please go here for options. Thank you!
