Liminal Yoga

Asana Practice (ONLINE ONLY)
2023-09-20 09:00 - 10:15, 2023-09-27 09:00 - 10:15, 2023-10-02 09:00 - 10:15, 2023-10-16 09:00 - 10:15, 2023-10-30 09:00 - 10:15, 2023-11-01 09:00 - 10:15 (America/New_York)
Breath-centric postures and sequences designed to honor the perfect balance of yin & yang, or as the Ashtangis say “sthira sukham asanam” – resolutely abiding in good space. The practice is strengthening, aligned, and with a good dose of surrender to the majesty of the body, mind & Spirit!
Check out more details about Asana Practice.
Join us virtually on Zoom.
Contact me for Zoom link, meeting password, or other ways to connect. I can be available from 8:45am to test out the technology with you and introduce you to our yogis. To pay for this class, please go here for options. Thank you!
Can’t make the live session? Join our EarthHeart Healing Community to access a wide library of yoga videos and so much more! ✨

Meditation & Breathwork Book Study: Earth (ONLINE ONLY)
2023-09-21 08:00 - 08:45, 2023-09-25 08:00 - 08:45, 2023-09-28 08:00 - 08:45
Getting the Pleiadian perspective from Earth: Pleiadian Keys to the Living Library by Barbara Marciniak. Integrating the “Energy Exercises” at the end of every chapter. Opening our awareness to a fuller perspective of our ancestral and cosmic lineage, and our responsibility/opportunity to evolve along with Mama Earth!
Interspersed with breathing techniques/visualizations and some chanting/toning.
Join us for FREE virtually on Zoom.
Contact me for Zoom link, meeting password, address, or other ways to connect. Please arrive no later than 8:10 as we will be dropping into our physical and energetic body then. If you enjoyed the session and want to donate, please go here for options.
Prefer to do this study on your own time? Join our EarthHeart Healing Community to access all the videos, prompts, and energy exercises to accelerate your growth and connection to the Cosmos & Mama Earth! ✨🌎

Complete Practice (ONLINE ONLY)
2023-09-25 09:00 - 10:15
This is our practice of the traditional Yoga Inbound asana series. Strengthen with breath, flow, detox, and enjoy being ENERGIZED!
Join us virtually on Zoom.
More here on the Complete Practice and which props may be useful!
Contact me for meeting details or ways to connect. I can be available from 8:45am to test out the technology with you and introduce you to our yogis. To pay for this class, please go here for options. Thank you!
Join our EarthHeart Healing Community to access a wide library of yoga videos and so much more! ✨

Meditation & Breathwork: Re-genesis (ONLINE ONLY)
2023-09-26 08:00 - 08:45
Regenerating with soothing, channeled sounds from Tom Kenyon. If you’re feeling adventurous, you might actually place yourself in an Arcturian Re-genesis chamber as we receive vitality and renewal through their offered technology!
Join us for FREE virtually on Zoom.
More details about Meditation & Breathwork here.
Contact me for Zoom link, meeting password, or other ways to connect. Please arrive no later than 8:10 as we will be dropping into our physical and energetic body then. If you enjoyed the session and want to donate, please go here for options.
Want more of these expansive practices? Join our EarthHeart Healing Community to access a wide library of Meditation & Breathwork videos and so much more! ✨

Meditation & Breathwork: Sacred Geometry Practice (ONLINE ONLY)
2023-09-27 08:00 - 08:45
Practicing geometric meditations and visualizations from The Hathors and Arcturians–interdimensional beings channeled by Tom Kenyon. The practice can shift your neural pathways for more grace, ease, clarity and abundance and in your life, as well as access to the nurturing subtle realms.
Interspersed with pranayama (breathing) and chanting techniques from yoga.
Join us for FREE virtually on Zoom.
Contact me for Zoom link, meeting password, or other ways to connect. Please arrive no later than 8:10 as we will be dropping into our physical and energetic body then. If you enjoyed the session and want to donate, please go here for options.
Can’t make the live session? Or ready for more? Join our EarthHeart Healing Community to access a wide library of Meditation & Breathwork videos, special sessions, and so much more! ✨

Super Full Moon Practice in the Park! (ONLINE AVAILABLE)
2023-09-29 09:00 - 10:15 | Main Street Nature Park, Weaverville, 25 US-19 BUS, Weaverville, NC, 28787, United States
Celebrating and honoring the Full Harvest* SuperMoon in Aries and all the “launching” spirit and vitality she brings!
More details to come!
A mix of styles–Restorative Yoga & Reiki and Light Alignment. We will be infusing our practice with the Reiki symbol choku rei to help us ride the “power of action” vibes around this Moon!
This class will meet in the park pending good weather. Virtual class with potentially limited visuals should also be available on Zoom. Please let me know if you plan to attend in person.
To pay for this class, please go here for options. Thank you!
Can’t make the live session? Or ready for more? Join our EarthHeart Healing Community to access a wide library of yoga videos, special sessions, and so much more! ✨
*Alternate Names for this Moon:
• Autumn Moon (Cree)
• Child Moon (Tlingit)
• Corn Harvest Moon (Dakota)
• Corn Maker Moon (Western Abenaki)
• Falling Leaves Moon (Ojibwe)
• Harvest Moon
• Leaves Turning Moon (Anishinaabe)
• Mating Moon (Cree)
• Moon of Brown Leaves (Lakota)
• Moon When the Rice is Laid Up to Dry (Dakota)
• Rutting Moon (Cree)
• Yellow Leaf Moon (Assiniboine)

Meditation & Breathwork (ONLINE ONLY)
2023-10-03 08:00 - 08:45, 2023-10-05 08:00 - 08:45
35 minutes to ground, breathe, and meditate. To start your day being truly home.
Pranayama (breathing) techniques and chanting from yoga to stay focused on your health, wellbeing and center of ease.
More details about Meditation & Breathwork here.
Join us for FREE virtually on Zoom.
Contact me for Zoom link, meeting password, or other ways to connect. Please arrive no later than 8:10 as we will be dropping into our physical and energetic body then. If you enjoyed the session and want to donate, please go here for options.
Join our EarthHeart Healing Community to access a wide library of Meditation & Breathwork videos and so much more! ✨

Meditation & Breathwork: Blue Medicine Buddha (ONLINE ONLY)
2023-10-10 08:00 - 08:45, 2023-11-14 08:00 - 08:45, 2023-12-12 08:00 - 08:45
Sitting with the contemplative magic of the Blue Medicine Buddha as channeled through the vocal tones of Tom Kenyon.
Join us for FREE virtually on Zoom.
More details on Meditation & Breathwork here.
Contact me for Zoom link, meeting password, or other ways to connect. Please arrive no later than 8:10 as we will be dropping into our physical and energetic body then. If you enjoyed the session and want to donate, please go here for options.

Meditation & Breathwork (ONLINE ONLY)
2023-10-17 08:00 - 08:45
Ground, breathe, and meditate. Uplift and be uplifted through the energy of our little collective. Start your day being truly home.
Pranayama (breathing) techniques and chanting from yoga to stay focused on your health, wellbeing and center of ease.
More details about Meditation & Breathwork here.
Join us for FREE virtually on Zoom.
Contact me for Zoom link or other ways to connect. Please arrive no later than 8:10 as we will be dropping into our physical and energetic body then. If you enjoyed the session and want to donate, please go here for options.
Join our EarthHeart Healing Community to access a wide library of Meditation & Breathwork videos and techniques and so much more! ✨

Meditation & Breathwork: Intro to Ujjayi Breath! (ONLINE ONLY)
2023-10-19 08:00 - 08:45
Join us as we learn a foundational yoga breath: ujjayi or “victory” breath–to keep your body alert, generating heat and empowerment, and to calm the mind.
More details about Meditation & Breathwork here.
Join us for FREE virtually on Zoom.
Contact me for Zoom link, meeting password, or other ways to connect. Please arrive no later than 8:10 as we will be dropping into our physical and energetic body then. If you enjoyed the session and want to donate, please go here for options.
Join our EarthHeart Healing Community to access a wide library of Meditation & Breathwork videos and so much more! ✨

Meditation & Breathwork: Re-genesis (ONLINE ONLY)
2023-10-24 08:00 - 08:45, 2023-11-30 08:00 - 17:00, 2023-12-28 08:00 - 08:45
Regenerating with soothing, channeled sounds from Tom Kenyon. If you’re feeling adventurous, you might actually place yourself in an Arcturian Re-genesis chamber as we receive vitality and renewal through their offered technology!
Join us for FREE virtually on Zoom.
More details about Meditation & Breathwork here.
Contact me for Zoom link, meeting password, or other ways to connect. Please arrive no later than 8:10 as we will be dropping into our physical and energetic body then. If you enjoyed the session and want to donate, please go here for options.

5 Diaphragms of the Body: Class 2 on The Respiratory Diaphragm (ONLINE ONLY)
2023-10-25 09:00 - 10:15
Join us for a special Asana Practice series: “Five Diaphragms of the Body”, where we explore the five platforms or horizontal planes within our physical structure. We also tune into the corresponding subtle body benefits of bringing focus and energy to these levels (largely through muscular activations called the bandhas).
We are focusing on the more obvious diaphragm–the respiratory diaphragm! This center level engages/creates not only breath, but strength and empowerment. Energetically it supports our sense of self and our purpose in the world.
In the second class on this diaphragm, we learn/deepen into the uddiyana bandha–a physical and energetic tether that launches life force to the heart and higher chakras–creating a dynamic bridge from physical reality to non-physical or spiritual realms.
We will be bringing awareness of these diaphragms and bandhas in Asana Practice classes!
Check out more details about Asana Practice.
Join us virtually on Zoom.
Contact me for Zoom link, meeting password, or other ways to connect. I can be available from 8:45am to test out the technology with you and introduce you to our yogis. To pay for this class, please go here for options. Thank you!
Can’t make the class time, but interested in the material? Consider joining our EarthHeart Healing Community and get access to these videos and MUCH more!

Meditation & Breathwork: Sitting with the Ancestors (ONLINE ONLY)
2023-10-31 08:00 - 08:45
Join us in honor of Samhain as we commune with our ancestors!
More details about Meditation & Breathwork here.
Join us for FREE virtually on Zoom.
Contact me for Zoom link, meeting password, or other ways to connect. Please arrive no later than 8:10 as we will be dropping into our physical and energetic body then. If you enjoyed the session and want to donate, please go here for options.
Join our EarthHeart Healing Community to access a wide library of Meditation & Breathwork videos and so much more! ✨

Meditation& Breathwork: THE SUN through the Dimensional Doorway of our Chakras! (ONLINE ONLY)
2024-01-03 08:00 - 09:00
Based on the concept that our chakras are dimensional doorways or portals to expanded levels of consciousness, we are exploring the larger celestial bodies in our Solar System through this lens.
Sounds multidimensional and metaphysical? That’s because it is! We know the planets through our 3D sciences/perceptions, but this gives us a better understanding of how these planets affect us energetically, and how we can be in a more loving, conscious relationship with our neighbors. This practice spills out into all living/sentient things we share THIS PLANET with!
Join us as we embark with our central celestial body, THE SUN!
Join us for FREE virtually on Zoom.
Contact me for Zoom link or other ways to connect. Please arrive no later than 8:10 as we will be dropping into our physical and energetic body then. The meditation finishes around 8:45am, with about 15 minutes for sharing.
✨ If you enjoyed the session and want to donate, please go here for options, or consider supporting me by joining the EarthHeart Healing Community membership with a vast library of yoga & meditation sessions, live channeling sessions, Zoom shares & movement classes, discussion, integration and so much more! ✨

Shamanic Journey Circle: New Year Creation Mojo! 🎆
2024-01-04 18:30 - 20:30 | Hubbub Haven, 36 S College St, Weaverville, NC, 28787, United States
In this special journey, we’ll be combining quantum timeline shifting with the wisdom of our Other World guides and selves. “Pop” into a new timeline and start the New Year with clarity around how YOU now operate and thrive!
Exploring our consciousness and meeting our guides in the lower world, upper world, and middle worlds. Traveling in the tradition of Core Shamanism via drum beat.
Bring a blanket and eye pillow for journeying, a journal to capture insights, and a water bottle. You’re welcome to bring a drum or any portable instrument that calls to you and a crystal to charge/clear on the altar and/or journey with.
Join us in-person only at the Hubbub Haven. Space is limited–please let me know if you are interested in attending.
Snacks are provided for grounding and fellowship afterwards. $20-30
Beginners are encouraged to attend!
To learn more, journey here!

New Moon Medicine Wheel Meditation: Earth Renewal
2024-01-12 08:00 - 09:00
Join us as we tune into the Medicine Wheel as presented by Sun Bear and Wabun. With each lunar cycle, the Earth Astrology corresponds with Western astrology, with precious additions like your supporting animal, mineral, color, etc.
We begin the lunar new year with the Earth Renewal Moon, and the Northern Hemisphere’s Winter medicine of stillness, contemplation, and deep connection to LifeForce.
Join us for FREE virtually on Zoom.
Contact me for Zoom link or other ways to connect. Please arrive no later than 8:10 as we will be dropping into our physical and energetic body then. The meditation finishes around 8:45am, with about 15 minutes for sharing.
✨ If you enjoyed the session and want to donate, please go here for options, or consider supporting me by joining the EarthHeart Healing Community membership with a vast library of yoga & meditation sessions, live channeling sessions, Zoom shares & movement classes, discussion, integration and so much more! ✨

Meditation & Breathwork: Telepathic Holography Practice
2024-01-15 08:00 - 09:00
Learning and practicing “telepathic holography”–a method of communicating with higher dimensional beings. It rewires the brain to experience non-linear reality from portals of the past, present, and future, orienting us to 5D or more expanded life!
This is an Arcturian meditation practice channeled by Tom Kenyon from the book Arcturian Anthology.
Join us for FREE virtually on Zoom.
Contact me for Zoom link or other ways to connect. Please arrive no later than 8:10 as we will be dropping into our physical and energetic body then. If you enjoyed the session and want to donate, please go here for options.
Can’t make the live session? Or ready for more? Join our EarthHeart Healing Community to access a wide library of Meditation & Breathwork videos, special sessions, and so much more! ✨

Meditation & Breathwork: Sacred Geometry Practice
2024-01-17 08:00 - 09:00
