Liminal Yoga

Complete Practice (ONLINE ONLY)
2023-03-13 09:00 - 10:15, 2023-03-27 09:00 - 10:15 (America/New_York)
This is our practice of the traditional Yoga Inbound asana series. Strengthen with breath, flow, detox, and enjoy being ENERGIZED!
Join us virtually on Zoom.
Contact me for meeting details or ways to connect. I can be available from 8:45am to test out the technology with you and introduce you to our yogis. To pay for this class, please go here for options. Thank you!

Meditation & Breathwork: Blue Medicine Buddha (ONLINE ONLY)
2023-03-14 08:00 - 08:45, 2023-03-21 08:00 - 08:45, 2023-03-28 08:00 - 08:45
Sitting with the contemplative magic of the Blue Medicine Buddha as channeled through the vocal tones of Tom Kenyon.
Join us for FREE virtually on Zoom.
Contact me for Zoom link, meeting password, or other ways to connect. Please arrive no later than 8:10 as we will be dropping into our physical and energetic body then. If you enjoyed the session and want to donate, please go here for options.

Meditation & Breathwork: Sacred Geometry Practice (IN-PERSON AVAILABLE)
2023-03-15 08:00 - 08:45, 2023-03-29 08:00 - 08:45 | Hubbub Haven, 36 S College St, Weaverville, NC, 28787, United States
Practicing geometric meditations and visualizations from The Hathors and Arcturians–interdimensional beings channeled by Tom Kenyon. The practice can shift your neural pathways for more grace, ease, clarity and abundance and in your life, as well as access to the nurturing subtle realms.
Interspersed with pranayama (breathing) techniques and chanting from yoga.
Join us for FREE in person or virtually on Zoom. Please let me know if you are interested in attending in person.
Contact me for Zoom link, meeting password, address, or other ways to connect. Please arrive no later than 8:10 as we will be dropping into our physical and energetic body then. If you enjoyed the session and want to donate, please go here for options.

Asana Practice (IN-PERSON AVAILABLE)
2023-03-15 09:00 - 10:15, 2023-03-29 09:00 - 10:15 | Hubbub Haven, 36 S College St, Weaverville, NC, 28787, United States
Traditional breath, postures and intentions designed to honor the perfect balance of yin & yang, or “sthira sukham asanam” – resolutely abiding in good space. The practice is strengthening, aligned, and with a good dose of surrender to the majesty of the body, mind & Spirit!
Join us in person or virtually on Zoom. Please let me know if you are interested in attending in person.
Contact me for Zoom link, meeting password, address, or other ways to connect. I can be available from 8:45am to test out the technology with you and introduce you to our yogis. To pay for this class, please go here for options. Thank you!

Meditation & Breathwork (ONLINE ONLY)
2023-03-16 08:00 - 08:45
35 minutes to ground, breathe, and meditate. To start your day being truly home.
Pranayama (breathing) techniques and chanting from yoga to stay focused on your health, wellbeing and center of ease.
Today will be learning/practicing a technique called nadi shodana–or alternate nostril breathing.
Join us for FREE virtually on Zoom.
Contact me for Zoom link, meeting password, or other ways to connect. Please arrive no later than 8:10 as we will be dropping into our physical and energetic body then. If you enjoyed the session and want to donate, please go here for options.

Meditation & Breathwork Book Study: Earth (ONLINE ONLY)
2023-03-17 08:00 - 08:45, 2023-03-24 08:00 - 08:45, 2023-03-27 08:00 - 08:45, 2023-03-31 08:00 - 08:45, 2023-04-03 08:00 - 08:45
Getting the Pleiadian perspective from Earth: Pleiadian Keys to the Living Library by Barbara Marciniak. Integrating the “Energy Exercises” at the end of every chapter. Opening our awareness to a fuller perspective of our ancestral and cosmic lineage, and our responsibility/opportunity to evolve along with Mama Earth!
Interspersed with pranayama (breathing) techniques from yoga.
Join us for FREE virtually on Zoom.
Contact me for Zoom link, meeting password, address, or other ways to connect. Please arrive no later than 8:10 as we will be dropping into our physical and energetic body then. If you enjoyed the session and want to donate, please go here for options.

Restorative Yoga (ONLINE ONLY)
2023-03-17 09:00 - 10:15
Accessible to most–standing or rooted with the back to the ground–there are plenty of gentle opportunities to enter into that happy, body-melting love state we call “the yoga glow.” Using Earth energy to release, ground, and be cradled–you’ll enjoy a wonderful day and weekend ahead.
Join us virtually on Zoom.
Contact me for Zoom link, meeting password, or other ways to connect. I am available from 8:45am to test out the technology with you and introduce you to our yogis. To pay for this class, please go here for options. Thank you!

Meditation & Breathwork: Vernal Equinox! (ONLINE ONLY)
2023-03-20 08:00 - 08:45
Throwing a party for the OFFICIAL start to Spring! Sit with her delicious invigorating energies and the element Air. Feel your winter seeds take root and curl towards the sun for blossoming…
Join us virtually on Zoom.
Contact me for Zoom link, password, or other ways to connect. Please arrive no later than 8:10 as we will be dropping into our physical and energetic body then. If you enjoyed the session and want to donate, please go here for options. Thank you!

Vernal Equinox Practice! (ONLINE ONLY)
2023-03-20 09:00 - 10:15
Throwing a party for the OFFICIAL start to Spring! Sit with her delicious invigorating energies and the element Air. Move your body and feel your winter seeds take root and curl towards the sun for blossoming…
A mix of styles: Asana Practice & Light Alignment.
Join us virtually on Zoom.
Contact me for Zoom link, meeting password, or other ways to connect. I am available from 8:45am to test out the technology with you and introduce you to our yogis. To pay for this class, please go here for options. Thank you!

Meditation & Breathwork: New Moon (ONLINE ONLY)
2023-03-22 08:00 - 08:45
Sitting with the celestial prowess that this New Moon in Aires brings, new as of the day before. Known as the Pink Moon*.
This month we have the pleasure of Aires providing two strong New Moons for us! This Pink Moon will amplify the Equinox energies, and the next New Blue Moon will also be a Solar Eclipse–potent energies for new beginnings, heat and pure LIFE FORCE for creation!
Join us for FREE on Zoom.
Contact me for Zoom link, password, or other ways to connect. Please arrive no later than 8:10 as we will be dropping into our physical and energetic body then. If you enjoyed the session and want to donate, please go here for options. Thank you!
*Alternate Names for this Moon:
• Breaking Ice Moon (Algonquin)
• Broken Snowshoe Moon (Anishinaabe)
• Budding Moon of Plants and Shrubs (Tlingit)
• Frog Moon (Cree)
• Moon of the Red Grass Appearing (Oglala)
• Moon When the Ducks Come Back (Lakota)
• Moon When the Geese Lay Eggs (Dakota)
• Moon When the Streams are Again Navigable (Dakota)
• Sucker Moon (Anishinaabe)
• Sugar Maker Moon (Western Abenaki)

New Moon Practice! (ONLINE ONLY)
2023-03-22 09:00 - 10:15
Sitting with the celestial prowess that this New Moon in Aires brings, new as of the day before. Known as the Pink Moon*.
This month we have the pleasure of Aires providing two strong New Moons for us! This Pink Moon will amplify the Equinox energies, and the next New Blue Moon will also be a Solar Eclipse–potent energies for new beginnings, heat and pure LIFE FORCE for creation!
A mix of styles–Restorative Yoga and Light Alignment–with encouragement to go within/set intentions for the lunar cycle.
Join us virtually on Zoom.
Contact me for Zoom link, meeting password, address, or ways to connect. I am available from 8:45am to test out the technology with you and introduce you to our yogis. To pay for this class, please go here for options. Thank you!
*Alternate names for this Moon:
• Breaking Ice Moon (Algonquin)
• Broken Snowshoe Moon (Anishinaabe)
• Budding Moon of Plants and Shrubs (Tlingit)
• Frog Moon (Cree)
• Moon of the Red Grass Appearing (Oglala)
• Moon When the Ducks Come Back (Lakota)
• Moon When the Geese Lay Eggs (Dakota)
• Moon When the Streams are Again Navigable (Dakota)
• Sucker Moon (Anishinaabe)
• Sugar Maker Moon (Western Abenaki)

Meditation & Breathwork (ONLINE ONLY)
2023-03-23 08:00 - 08:45
35 minutes to ground, breathe, and meditate. To start your day being truly home.
Pranayama (breathing) techniques and chanting from yoga to stay focused on your health, wellbeing and center of ease.
Join us for FREE virtually on Zoom.
Contact me for Zoom link, meeting password, or other ways to connect. Please arrive no later than 8:10 as we will be dropping into our physical and energetic body then. If you enjoyed the session and want to donate, please go here for options.

Shamanic Journey: Advancing Practice (IN-PERSON ONLY)
2023-03-23 18:30 - 20:30 | Hubbub Haven, 36 S College St, Weaverville, NC, 28787, United States
**This gathering is for those with journeying experience or who has attended at least one Beginner’s Circle.**
Exploring our consciousness and fostering relationships with our guides in the lower world, upper world, and middle worlds. Traveling in the tradition of Core Shamanism via drum beat.
Bring a blanket and eye pillow for journeying, a journal to capture insights, and a water bottle. You’re welcome to bring a drum or any portable instrument that calls to you and a crystal to charge/clear on the altar and/or journey with.
Join us in-person only at the Hubbub Haven. Space is limited–please let me know if you are interested in attending.
Snacks are provided for grounding and fellowship afterwards. $10-20 donation is gratefully accepted!
To learn more, journey here!

Restorative Yoga (IN-PERSON AVAILABLE)
2023-03-24 09:00 - 10:15 | Hubbub Haven, 36 S College St, Weaverville, NC, 28787, United States
Accessible to most–standing or rooted with the back to the ground–there are plenty of gentle opportunities to enter into that happy, body-melting love state we call “the yoga glow.” Using Earth energy to release, ground, and be cradled–you’ll enjoy a wonderful day and weekend ahead.
Join us virtually on Zoom or in-person at the Hubbub Haven. Please let me know if you are interested in attending in person.
Contact me for meeting password, address, or ways to connect. Doors open/I am available from 8:45am to test out the technology with you and introduce you to our yogis. To pay for this class, please go here for options. Thank you!

Meditation & Breathwork: Re-genesis (ONLINE ONLY)
2023-03-30 08:00 - 08:45
Regenerating with soothing, channeled sounds from Tom Kenyon. If you’re feeling adventurous, you might actually place yourself in an Arcturian Re-genesis chamber as we receive vitality and renewal through their offered technology!
Join us for FREE virtually on Zoom.
Contact me for Zoom link, meeting password, or other ways to connect. Please arrive no later than 8:10 as we will be dropping into our physical and energetic body then. If you enjoyed the session and want to donate, please go here for options.

Restorative Yoga & Reiki! (ONLINE ONLY)
2023-03-31 09:00 - 10:15
Join us in an exploration of Reiki symbols: can you feel the energy behind the symbol? How does it enhance your yoga practice, your well-being?
In this class we will be introduced to/play with with the second symbol: Sei He Ki, and become more familiar with its energy during the remaining Restorative Yoga practices through April.
About Restorative Yoga:
Accessible to most–standing or rooted with the back to the ground–there are plenty of gentle opportunities to enter into that happy, body-melting love state we call “the yoga glow.” Using Earth energy to release, ground, and be cradled–you’ll enjoy a wonderful day and weekend ahead.
Join us virtually on Zoom.
Contact me for Zoom link, meeting password, or other ways to connect. I am available from 8:45am to test out the technology with you and introduce you to our yogis. To pay for this class, please go here for options. Thank you!

Asana Practice (ONLINE ONLY)
2023-04-03 09:00 - 10:15
Breath-centric postures and sequences designed to honor the perfect balance of yin & yang, or as the Ashtangis say “sthira sukham asanam” – resolutely abiding in good space. The practice is strengthening, aligned, and with a good dose of surrender to the majesty of the body, mind & Spirit!
Check out more details about Asana Practice.
Join us virtually on Zoom.
Contact me for Zoom link, meeting password, or other ways to connect. I can be available from 8:45am to test out the technology with you and introduce you to our yogis. To pay for this class, please go here for options. Thank you!

Meditation & Breathwork: Blue Medicine Buddha (ONLINE ONLY)
2023-04-04 08:00 - 08:45
Sitting with the contemplative magic of the Blue Medicine Buddha as channeled through the vocal tones of Tom Kenyon.
Join us for FREE virtually on Zoom.
More details on Meditation & Breathwork here.
Contact me for Zoom link, meeting password, or other ways to connect. Please arrive no later than 8:10 as we will be dropping into our physical and energetic body then. If you enjoyed the session and want to donate, please go here for options.

Meditation & Breathwork: Full Moon (ONLINE ONLY)
2023-04-05 08:00 - 08:45
Sitting with the celestial prowess that this Full Moon in Libra brings, dawning the next day. Known as the Pink Moon*.
With four celestial bodies still in Aries, there is a lot of go go GO! energy yet to play with! Jupiter is expanding that energy–sending blessings our way. Libra gifts us balance and harmony, while Aries reminds us that often the most simple, direct path is the one for us!
Join us for FREE on Zoom.
Contact me for Zoom link, password, or other ways to connect. Please arrive no later than 8:10 as we will be dropping into our physical and energetic body then. If you enjoyed the session and want to donate, please go here for options. Thank you!
*Alternate Names for this Moon:
• Breaking Ice Moon (Algonquin)
• Broken Snowshoe Moon (Anishinaabe)
• Budding Moon of Plants and Shrubs (Tlingit)
• Frog Moon (Cree)
• Moon of the Red Grass Appearing (Oglala)
• Moon When the Ducks Come Back (Lakota)
• Moon When the Geese Lay Eggs (Dakota)
• Moon When the Streams are Again Navigable (Dakota)
• Sucker Moon (Anishinaabe)
• Sugar Maker Moon (Western Abenaki)

Full Moon Practice (ONLINE ONLY)
2023-04-05 09:00 - 10:15
Celebrating and honoring the Full Moon in Libra (known as the Pink Moon*) that dawns on Thursday, and all the energy and wisdom she brings.
With four celestial bodies still in Aries, there is a lot of go go GO! energy yet to play with! Jupiter is expanding that energy–sending blessings our way. Libra gifts us balance and harmony, while Aries reminds us that often the most simple, direct path is the one for us!
A mix of styles–Asana Practice and Light Alignment.
Join us virtually on Zoom.
Contact me for Zoom link, meeting password, address, or ways to connect. I am available from 8:45am to test out the technology with you and introduce you to our yogis. To pay for this class, please go here for options. Thank you!
*Alternate names for this Moon:
• Breaking Ice Moon (Algonquin)
• Broken Snowshoe Moon (Anishinaabe)
• Budding Moon of Plants and Shrubs (Tlingit)
• Frog Moon (Cree)
• Moon of the Red Grass Appearing (Oglala)
• Moon When the Ducks Come Back (Lakota)
• Moon When the Geese Lay Eggs (Dakota)
• Moon When the Streams are Again Navigable (Dakota)
• Sucker Moon (Anishinaabe)
• Sugar Maker Moon (Western Abenaki)

Meditation & Breathwork (ONLINE ONLY)
2023-04-06 08:00 - 08:45
35 minutes to ground, breathe, and meditate. To start your day being truly home.
Pranayama (breathing) techniques and chanting from yoga to stay focused on your health, wellbeing and center of ease!
Join us for FREE virtually on Zoom.
Contact me for Zoom link, meeting password, or other ways to connect. Please arrive no later than 8:10 as we will be dropping into our physical and energetic body then. If you enjoyed the session and want to donate, please go here for options.
