Liminal Yoga

New Moon Quiet Practice (ONLINE AVAILABLE)
2020-03-24 05:00 - 06:15 (America/New_York) | Healing Heroes House, Weaverville, NC, 28787
We will honor the Micro New Moon in Aries. A mix of styles–asana practice and light alignment, typically more gentle and restorative, to go within/set intentions for the lunar cycle.
Please enter and leave the practice space in quiet to encourage this deeply meditative practice.

Meditation & Breathwork (ONLINE AVAILABLE)
2020-03-24 04:00 - 16:40 | Healing Heroes House, Weaverville, NC, 28787
30 minutes to ground, breathe, and meditate. To start your day being truly home.
Pranayama (breathing) techniques from yoga. Visualizations and tips to stay focused on your health, wellbeing and center of ease.
FREE virtual class. Contact me for online meeting details. Please arrive no later than 8:10 as we will be dropping into our physical and energetic body then. To donate for this class, please go here for options.

Asana Practice (ONLINE AVAILABLE)
2020-03-23 05:00 - 06:15, 2020-03-20 05:00 - 06:15 | Healing Heroes House, Weaverville, NC, 28787
Traditional breath, postures and intentions designed to honor the perfect balance of yin & yang, or “sthira sukham asanam” – resolutely abiding in good space. The practice is strengthening, aligned, and with a good dose of surrender to the majesty of the body, mind & Spirit!

Meditation & Breathwork (ONLINE AVAILABLE)
2020-03-23 04:00 - 04:40 | Healing Heroes House, Weaverville, NC, 28787
30 minutes to ground, breathe, and meditate. To start your day being truly home.
Pranayama (breathing) techniques from yoga. Visualizations and tips to stay focused on your health, wellbeing and center of ease.
FREE virtual and in-person class. Contact me for online meeting details. Please arrive no later than 8:10 as we will be dropping into our physical and energetic body then. To donate for this class, please go here for options.

Light Alignment (ONLINE AVAILABLE)
2020-03-21 05:00 - 06:15 | Healing Heroes House, Weaverville, NC, 28787
We use sacred geometry, mudras, and our open third eyes to flow through spontaneous asanas. Creating shapes and containers within the group. This encourages a real remembering of our Subtle/Energetic Body so that we can truly sense and enjoy the light and energy that we are comprised of! Can be a quicker flow than asana practice, and brought forth with mindfulness to the physical accessibility of the participants.

Fresh Air Catch Up!
2020-03-19 12:00 - 13:30 | Healing Heroes House, Weaverville, NC, 28787
Gathering to reconnect in this time of staying home. Bring a picnic blanket, tea, coffee or snacks to fill your own belly.

Vernal Equinox Light Alignment (ONLINE AVAILABLE)
2020-03-19 05:00 - 06:15 | Healing Heroes House, Weaverville, NC, 28787
Aligning and celebrating the start of Spring with our innate light! Creating intentions and seeding lifeforce for the coming season.

The Complete Practice
2020-03-18 05:00 - 06:15 | Healing Heroes House, Weaverville, NC, 28787
Embodying the 8 limbs of Ashtanga Yoga, including: -setting sankalpa (intention) -half or full asana series (postures) -pranayama (breathwork) -mantra (chanting) -dhyana (meditation) *free to members!

Light Alignment
2020-03-17 05:00 - 06:15, 2020-03-14 05:00 - 06:15, 2020-03-12 05:00 - 06:15, 2020-03-10 05:00 - 06:15, 2020-03-03 04:00 - 05:15, 2020-02-27 04:00 - 05:15, 2020-02-25 04:00 - 05:15 | Healing Heroes House, Weaverville, NC, 28787

Asana Practice
2020-03-16 05:00 - 06:15, 2020-03-11 05:00 - 06:15, 2020-03-06 03:00 - 12:00, 2020-03-04 04:00 - 05:15, 2020-03-02 04:00 - 05:15, 2020-02-28 04:00 - 05:15, 2020-02-26 04:00 - 05:15 | Purpose Collective, 101 Stone Ridge Blvd, Asheville, NC, 28804, United States

Light Alignment
2020-03-13 05:00 - 06:15 | Purpose Collective, 101 Stone Ridge Blvd, Asheville, NC, 28804, United States

Full Moon Practice
2020-03-09 05:00 - 06:15 | Purpose Collective, 101 Stone Ridge Blvd, Asheville, NC, 28804, United States
We will honor the Full Moon in Virgo. A mix of styles–asana practice and light alignment to shine fully with/as our beloved Moon!

Complete Yoga Practice
2020-03-05 04:00 - 06:00 | Healing Heroes House, Weaverville, NC, 28787

Leap Year Light Alignment!
2020-02-29 04:00 - 05:15 | Healing Heroes House, Weaverville, NC, 28787
A special class to remind us that we are infinitely in space/time and infinitely NOT! Exploring deeper the idea that we are particle and wave, with a meditation to access other timeline(s) in order to understand and heal into the WHOLE of who we are.

Coffee Catch Up!
2020-02-26 05:30 - 18:30 | Allgood Coffee, 10 S Main St, Weaverville, NC, 28787, United States
Join us for a social visit and sweet sippage!

Light Alignment
2020-02-24 04:00 - 05:15 | Purpose Collective, 101 Stone Ridge Blvd, Asheville, NC, 28804, United States
We use sacred geometry, mudras, and our open third eyes to flow through spontaneous asanas. Creating shapes and containers within the group. This encourages a real remembering of our Subtle/Energetic Body so that we can truly sense and enjoy the light and energy that we are comprised of! A quicker flow than asana practice, and brought forth with mindfulness to the physical accessibility of the participants.

New Moon Complete Yoga Practice
2020-02-22 04:00 - 06:00 | Healing Heroes House, Weaverville, NC, 28787
During this New Moon in Pisces, we will be getting dreamy within the 8 limbs of Ashtanga Yoga:
-setting sankalpa for the lunar cycle (intention)
-half or full asana series (postures)
-pranayama (breathwork)
-mantra (chanting)
-dhyana (meditation)
*free to members!
