Liminal Yoga

Meditation & Breathwork (ONLINE ONLY)
2021-12-20 03:00 - 03:45, 2021-12-21 03:00 - 03:45, 2021-12-22 03:00 - 03:45, 2021-12-23 03:00 - 03:45, 2021-12-24 03:00 - 03:45, 2021-12-27 03:00 - 03:45, 2021-12-28 03:00 - 03:45, 2021-12-29 03:00 - 03:45 (America/New_York) and 11 more dates
35 minutes to ground, breathe, and meditate. To start your day being truly home.
Pranayama (breathing) techniques from yoga. Visualizations and tips to stay focused on your health, wellbeing and center of ease.
FREE virtual class available on Zoom.
Recording of the meditation is also available if you are not able to join during the session time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting details or ways to connect. Please arrive no later than 8:10 as we will be dropping into our physical and energetic body then. If you enjoyed the session and want to donate, please go here for options. Thank you! (This is also included in the Liminal Yoga Membership:)

Complete Practice (ONLINE ONLY)
2021-12-20 04:00 - 05:15, 2022-01-10 04:00 - 05:15
This is our practice of the traditional Yoga Inbound asana series. Strengthen with breath, flow, detox, and enjoy being ENERGIZED!
Virtual class available on Zoom.
Recording of class also available if you are not able to join during class time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting password or ways to connect. I can be available from 8:45am to test out the technology with you. To pay for this class, please go here for options. Thank you!

Winter Solstice Practice (ONLINE ONLY)
2021-12-22 04:00 - 05:15
Celebrate the growing of the light and going within for Winter’s Beloved Stillness. A gentler, restorative yoga practice with some Light Alignment as well.
Virtual class available on Zoom.
Recording of class also available if you are not able to join during class time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting details or ways to connect. I can be available from 8:45am to test out the technology with you. To pay for this class, please go here for options. Thank you!

Restorative Yoga (ONLINE ONLY)
2021-12-24 04:00 - 05:15
Merry Christmas Eve❣️
Accessible to most–standing or rooted with the back to the ground–there are plenty of gentle opportunities to enter into that happy, body-melting love state we call “the yoga glow.” Using Earth energy to release, ground, and be cradled–you’ll enjoy a wonderful day and weekend ahead.
Virtual class available on Zoom.
Recording of class also available if you are not able to join during class time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting details or ways to connect. I can be available from 8:45am to test out the technology with you. To pay for this class, please go here for options. Thank you!

Asana Practice (ONLINE ONLY)
2021-12-27 04:00 - 05:15, 2021-12-29 04:00 - 05:15, 2022-01-05 04:00 - 05:15, 2022-01-12 04:00 - 05:15
Traditional breath, postures and intentions designed to honor the perfect balance of yin & yang, or “sthira sukham asanam” – resolutely abiding in good space. The practice is strengthening, aligned, and with a good dose of surrender to the majesty of the body, mind & Spirit!
Virtual class available on Zoom.
Recording of class also available if you are not able to join during class time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting details or ways to connect. I can be available from 8:45am to test out the technology with you. To pay for this class, please go here for options. Thank you!

Restorative Yoga (ONLINE ONLY)
2022-01-07 04:00 - 05:15, 2022-01-14 04:00 - 05:15
Accessible to most–standing or rooted with the back to the ground–there are plenty of gentle opportunities to enter into that happy, body-melting love state we call “the yoga glow.” Using Earth energy to release, ground, and be cradled–you’ll enjoy a wonderful day and weekend ahead.
Virtual class available on Zoom.
Recording of class also available if you are not able to join during class time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting details or ways to connect. I can be available from 8:45am to test out the technology with you. To pay for this class, please go here for options. Thank you!

Full Moon Practice (ONLINE ONLY)
2022-01-17 04:00 - 05:15
This Full Moon in Cancer invites us to be particularly present to our emotions, and especially if they are asking for a release. Rest, restoration, and succumbing to Winter’s embrace is a good way to process. A mix of styles–yoga and Light Alignment.
Virtual class available on Zoom.
Recording of class also available if you are not able to join during class time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting details or ways to connect. I can be available from 8:45am to test out the technology with you. To pay for this class, please go here for options. Thank you!
