Liminal Yoga

Meditation & Breathwork (ONLINE AVAILABLE)
2021-03-15 04:00 - 16:45, 2021-03-17 04:00 - 04:45, 2021-03-18 04:00 - 04:45, 2021-03-19 04:00 - 04:45, 2021-03-22 04:00 - 04:45, 2021-03-24 04:00 - 04:45, 2021-03-25 04:00 - 04:45, 2021-03-26 04:00 - 04:45 (America/New_York) and 2 more dates | Healing Heroes House, Weaverville, NC, 28787
35 minutes to ground, breathe, and meditate. To start your day being truly home.
Pranayama (breathing) techniques from yoga. Visualizations and tips to stay focused on your health, wellbeing and center of ease.
FREE virtual class available on Zoom.
Recording of the meditation is also available if you are not able to join during the session time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting details or ways to connect. I can be available from 7:45am to test out the technology with you. Please arrive no later than 8:10 as we will be dropping into our physical and energetic body then. If you enjoyed the session and want to donate, please go here for options. Thank you! (This is also included in the Liminal Yoga Membership:)

Asana Practice (ONLINE AVAILABLE)
2021-03-15 05:00 - 06:15, 2021-03-17 05:00 - 06:15, 2021-03-24 05:00 - 06:15, 2021-03-31 05:00 - 06:15 | Healing Heroes House, Weaverville, NC, 28787
Traditional breath, postures and intentions designed to honor the perfect balance of yin & yang, or “sthira sukham asanam” – resolutely abiding in good space. The practice is strengthening, aligned, and with a good dose of surrender to the majesty of the body, mind & Spirit!
Virtual class available on Zoom.
Recording of class also available if you are not able to join during class time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting details or ways to connect. I can be available from 8:45am to test out the technology with you. To pay for this class, please go here for options. Thank you!

Meditation & Breathwork (ONLINE AVAILABLE)
2021-03-16 04:00 - 04:45, 2021-03-23 04:00 - 04:45, 2021-03-30 04:00 - 04:45 | Healing Heroes House, Weaverville, NC, 28787
35 minutes to ground, breathe, and meditate. To start your day being truly home.
Pranayama (breathing) techniques from yoga. Visualizations and tips to stay focused on your health, wellbeing and center of ease.
FREE virtual class available on Zoom.
This session is led by the amazing Rebecca Ash!
Recording of the meditation is also available if you are not able to join during the session time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting details or ways to connect. I can be available from 7:45am to test out the technology with you. Please arrive no later than 8:10 as we will be dropping into our physical and energetic body then. If you enjoyed the session and want to donate, please go here for options. Thank you! (This is also included in the Liminal Yoga Membership:)

Spring Equinox Restorative Yoga (ONLINE AVAILABLE)
2021-03-19 05:00 - 06:15 | Healing Heroes House, Weaverville, NC, 28787
Yay Spring! A perfect balance of light/dark, day/night, physical/non-physical. Set intentions and sow your seeds for this magical season! This practice is accessible for all and has an option to do yoga in a chair.
Virtual class available on Zoom.
Recording of class also available if you are not able to join during class time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting details or ways to connect. I can be available from 8:45am to test out the technology with you. To pay for this class, please go here for options. Thank you!

Complete Practice (ONLINE AVAILABLE)
2021-03-22 05:00 - 07:00 | Healing Heroes House, Weaverville, NC, 28787
This is a two hour class. You are welcome to leave/log out at 10:15 after the asana and savasana or stay on until 11am for the pranayama, mantra & meditation.
Embodying the 8 limbs of Ashtanga Yoga, including:
-setting sankalpa (intention)
-half or full asana series (postures)
-pranayama (breathwork)
-mantra (chanting)
-dhyana (meditation)
*free to members! While virtual, this is on offer as a regular price class!
Virtual class available on Zoom.
Recording of class also available if you are not able to join during class time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting password or ways to connect. I can be available from 8:45am to test out the technology with you. To pay for this class, please go here for options. Thank you!

Restorative Yoga (ONLINE AVAILABLE)
2021-03-26 05:00 - 06:15 | Healing Heroes House, Weaverville, NC, 28787
A way to wind down from the week and refresh yourself for the weekend. This practice is accessible for all and has an option to do yoga in a chair. Inhale, exhale…ahhhh!
Virtual class available on Zoom.
Recording of class also available if you are not able to join during class time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting details or ways to connect. I can be available from 8:45am to test out the technology with you. To pay for this class, please go here for options. Thank you!

Full Moon Practice (ONLINE AVAILABLE)
2021-03-29 05:00 - 06:15 | Healing Heroes House, Weaverville, NC, 28787
This Full Moon in Libra invites us to dig deep into those buried traumas and make them allies. Particularly around relationships, money and/or the feminine. We are all brightly shining Venus! A mix of styles–yoga and light alignment.
Virtual class available on Zoom.
Recording of class also available if you are not able to join during class time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting details or ways to connect. I can be available from 8:45am to test out the technology with you. To pay for this class, please go here for options. Thank you!

Meditation & Breathwork (ONLINE AVAILABLE)
2021-04-01 04:00 - 04:45, 2021-04-02 04:00 - 04:45

Restorative Yoga (ONLINE ONLY)
2021-04-02 05:00 - 06:15
Accessible to most–standing or rooted with the back to the ground–there are plenty of gentle opportunities to enter into that happy, body-melting love state we call “the yoga glow.” Using Earth energy to release, ground, and be cradled–you’ll enjoy a wonderful day and weekend ahead.
Virtual class available on Zoom.
Recording of class also available if you are not able to join during class time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting details or ways to connect. I can be available from 8:45am to test out the technology with you. To pay for this class, please go here for options. Thank you!

Meditation & Breathwork (ONLINE ONLY)
2021-04-05 04:00 - 04:45, 2021-04-07 04:00 - 04:45, 2021-04-08 04:00 - 04:45

Complete Practice (ONLINE ONLY)
2021-04-05 05:00 - 07:00

Meditation & Breathwork (ONLINE ONLY)
2021-04-06 04:00 - 04:45

Asana Practice (ONLINE ONLY)
2021-04-07 05:00 - 06:15
