Liminal Yoga

Meditation & Breathwork (ONLINE AVAILABLE)
2021-02-01 03:00 - 03:45, 2021-01-29 03:00 - 03:45, 2021-01-28 03:00 - 03:45, 2021-01-27 03:00 - 03:45, 2021-01-25 03:00 - 03:45, 2021-01-22 03:00 - 03:45, 2021-01-21 03:00 - 03:45, 2021-01-20 03:00 - 03:45 (America/New_York) and 5 more dates | Healing Heroes House, Weaverville, NC, 28787
35 minutes to ground, breathe, and meditate. To start your day being truly home.
Pranayama (breathing) techniques from yoga. Visualizations and tips to stay focused on your health, wellbeing and center of ease.
FREE virtual class available on Zoom.
Recording of the meditation is also available if you are not able to join during the session time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting details or ways to connect. I can be available from 7:45am to test out the technology with you. Please arrive no later than 8:10 as we will be dropping into our physical and energetic body then. If you enjoyed the session and want to donate, please go here for options. Thank you! (This is also included in the Liminal Yoga Membership:)

Virtual Coffee/Tea/Weeee!
2021-01-29 05:30 - 06:30
Join us for a social visit over the Zoombox!

Restorative Yoga (ONLINE AVAILABLE)
2021-01-29 04:00 - 05:15, 2021-01-22 04:00 - 05:15
A way to wind down from the week and refresh yourself for the weekend. This practice is accessible for all and has an option to do yoga in a chair. Inhale, exhale…ahhhh!
Virtual class available on Zoom.
Recording of class also available if you are not able to join during class time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting details or ways to connect. I can be available from 8:45am to test out the technology with you. To pay for this class, please go here for options. Thank you!

Full Moon Practice
2021-01-28 04:00 - 05:15
This Full Moon in Leo is a time to express purely our emotions and shine as the individual even while co-creating within the community. Celebrations will abound with a mix of styles–yoga and Light Alignment.
This class is only offered in person at the Zoho Studio.

Asana Practice (ONLINE AVAILABLE)
2021-01-27 04:00 - 05:15, 2021-01-20 04:00 - 05:15, 2021-01-18 04:00 - 05:15
Traditional breath, postures and intentions designed to honor the perfect balance of yin & yang, or “sthira sukham asanam” – resolutely abiding in good space. The practice is strengthening, aligned, and with a good dose of surrender to the majesty of the body, mind & Spirit!
Virtual class available on Zoom.
Recording of class also available if you are not able to join during class time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting details or ways to connect. I can be available from 8:45am to test out the technology with you. To pay for this class, please go here for options. Thank you!

Meditation & Breathwork (ONLINE AVAILABLE)
2021-01-26 03:00 - 03:45, 2021-01-19 03:00 - 03:45, 2021-01-12 03:00 - 03:45
35 minutes to ground, breathe, and meditate. To start your day being truly home.
Pranayama (breathing) techniques from yoga. Visualizations and tips to stay focused on your health, wellbeing and center of ease.
FREE virtual class available on Zoom.
This session is led by the amazing Rebecca Ash!
Recording of the meditation is also available if you are not able to join during the session time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting details or ways to connect. I can be available from 7:45am to test out the technology with you. Please arrive no later than 8:10 as we will be dropping into our physical and energetic body then. If you enjoyed the session and want to donate, please go here for options. Thank you! (This is also included in the Liminal Yoga Membership:)

Complete Practice (ONLINE AVAILABLE)
2021-01-25 04:00 - 06:00
This is a two hour class. You are welcome to leave/log out at 10:15 after the asana and savasana or stay on until 11am for the pranayama, mantra & meditation.
Embodying the 8 limbs of Ashtanga Yoga, including:
-setting sankalpa (intention)
-half or full asana series (postures)
-pranayama (breathwork)
-mantra (chanting)
-dhyana (meditation)
*free to members! While virtual, this is on offer as a regular price class!
Virtual class available on Zoom.
Recording of class also available if you are not able to join during class time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting password or ways to connect. I can be available from 8:45am to test out the technology with you. To pay for this class, please go here for options. Thank you!

New Year Ceremony (ONLINE AVAILABLE)
2021-01-21 04:00 - 05:15
Rebecca and I are holding space for an alignment to the Rave New Year. This is when a very special gateway ushers us even further forth into our tremendous evolution. Based on the i-ching and Human Design, we invite you to participate in a ceremony over Zoom or to join us physically in the Zoho studio. Bring or have handy any ceremonial stones, tools and/or prayers.
Please RSVP if you want to attend and we’ll email you more details. This is a free event, though donations are always accepted!

Restorative Yoga (ONLINE AVAILABLE)
2021-01-15 04:00 - 05:15, 2021-01-08 04:00 - 05:15
A way to wind down from the week and refresh yourself for the weekend. This practice is accessible for all and has to option to do yoga in a chair. Inhale, exhale…ahhhh!
Virtual class available on Zoom.
Recording of class also available if you are not able to join during class time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting details or ways to connect. I can be available from 8:45am to test out the technology with you. To pay for this class, please go here for options. Thank you!

Light Alignment
2021-01-14 04:00 - 05:15
We use sacred geometry, mudras, and our open third eyes to flow through spontaneous asanas. Creating shapes and containers within the group. This encourages a real remembering of our Subtle/Energetic Body so that we can truly sense and enjoy the light and energy that we are comprised of! Can be a quicker flow than asana practice, and brought forth with mindfulness to the physical accessibility of the participants. Healing often happens. 🙂
This session is only available in person. Contact me for directions to The Zoho Studio. To pay for this class, please go here for options, or pay in person.

New Moon Practice (ONLINE AVAILABLE)
2021-01-13 04:00 - 05:15
We will honor the New Moon in Capricorn, with solid, encouraging energies to move our foundation forward for the year. A mix of styles–asana practice and light alignment–gentle and restorative with encouragement to go within/set intentions for the lunar cycle and for our expansion and growth, as Pluto will continue to be aligned with Capricorn for the year!
Virtual class available on Zoom.
Recording of class also available if you are not able to join during class time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting details or ways to connect. I can be available from 8:45am to test out the technology with you. To pay for this class, please go here for options. Thank you!

Complete Practice (ONLINE AVAILABLE)
2021-01-11 04:00 - 06:00
Deepen into the New Year (on 1/11!) with the full practice!
This is a two hour class. You are welcome to leave/log out at 10:15 after the asana and savasana or stay on until 11am for the pranayama, mantra & meditation.
Embodying the 8 limbs of Ashtanga Yoga, including:
-setting sankalpa (intention)
-half or full asana series (postures)
-pranayama (breathwork)
-mantra (chanting)
-dhyana (meditation)
*free to members! While virtual, this is on offer as a regular price class!
Virtual class available on Zoom.
Recording of class also available if you are not able to join during class time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting password or ways to connect. I can be available from 8:45am to test out the technology with you. To pay for this class, please go here for options. Thank you!
