Meditation & Breathwork (ONLINE ONLY)
2021-09-02 04:00 - 04:45, 2021-09-03 04:00 - 04:45 (America/New_York)
35 minutes to ground, breathe, and meditate. To start your day being truly home.
Pranayama (breathing) techniques from yoga. Visualizations and tips to stay focused on your health, wellbeing and center of ease.
FREE virtual class available on Zoom.
Recording of the meditation is also available if you are not able to join during the session time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting details or ways to connect. I can be available from 7:45am to test out the technology with you. Please arrive no later than 8:10 as we will be dropping into our physical and energetic body then. If you enjoyed the session and want to donate, please go here for options. Thank you! (This is also included in the Liminal Yoga Membership:)

Restorative Yoga (ONLINE ONLY)
2021-09-03 05:00 - 06:15, 2021-09-10 05:00 - 06:15, 2021-09-17 05:00 - 06:15, 2021-10-01 05:00 - 06:15
Accessible to most–standing or rooted with the back to the ground–there are plenty of gentle opportunities to enter into that happy, body-melting love state we call “the yoga glow.” Using Earth energy to release, ground, and be cradled–you’ll enjoy a wonderful day and weekend ahead.
Virtual class available on Zoom.
Recording of class also available if you are not able to join during class time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting details or ways to connect. I can be available from 8:45am to test out the technology with you. To pay for this class, please go here for options. Thank you!

Meditation & Breathwork (ONLINE ONLY)
2021-09-06 04:00 - 04:45, 2021-09-09 04:00 - 04:45, 2021-09-10 04:00 - 04:45, 2021-09-15 04:00 - 04:45, 2021-09-16 04:00 - 04:45, 2021-09-17 04:00 - 04:45, 2021-09-22 04:00 - 04:45, 2021-09-27 04:00 - 04:45 and 4 more dates
5 minutes to ground, breathe, and meditate. To start your day being truly home.
Pranayama (breathing) techniques from yoga. Visualizations and tips to stay focused on your health, wellbeing and center of ease.
FREE virtual class available on Zoom.
Recording of the meditation is also available if you are not able to join during the session time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting details or ways to connect. I can be available from 7:45am to test out the technology with you. Please arrive no later than 8:10 as we will be dropping into our physical and energetic body then. If you enjoyed the session and want to donate, please go here for options. Thank you! (This is also included in the Liminal Yoga Membership:)

New Moon Practice! (ONLINE ONLY)
2021-09-06 05:00 - 06:15
“The Virgo New Moon is a mixed bag of energy. It may stir feelings of adventure and productivity, but it may also see us retreating deeper to uncover or work with some generational or ancestral wounds. The asteroid, Nessus, which is known as the ancestral healer, is very active on this New Moon, and we may find ourselves becoming more aware of a generational cycle, or patterns from our childhood that we no longer need to carry. New Moons are typically a time of setting intentions and welcoming new beginnings, so if something from the past does come into your awareness, use this energy to think about how you can shift and transform this energy to better serve you in the future. ” -Tanaaz, from foreverconscious.com
A mix of styles–asana practice and light alignment–with encouragement to go within/set intentions for the lunar cycle.
Virtual class available on Zoom.
Recording of class also available if you are not able to join during class time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting details or ways to connect. I can be available from 8:45am to test out the technology with you. To pay for this class, please go here for options. Thank you!

Meditation & Breathwork in the Park! (ONLINE AVAILABLE)
2021-09-08 04:00 - 04:45, 2021-09-13 04:00 - 04:45 | Main Street Nature Park, Weaverville, 25 US-19 BUS, Weaverville, NC, 28787, United States
35 minutes to ground, breathe, and meditate. To start your day being truly home.
Pranayama (breathing) techniques from yoga. Visualizations and tips to stay focused on your health, wellbeing and center of ease.
This is a FREE offering. We will be sitting in the park, weather permitting. Virtual session also available on Zoom.
Recording of the meditation is also available if you are not able to join during the session time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting details or ways to connect. I can be available from 7:45am to test out the technology with you. Please arrive no later than 8:10 as we will be dropping into our physical and energetic body then. If you enjoyed the session and want to donate, please go here for options. Thank you! (This is also included in the Liminal Yoga Membership:)

Asana Practice in the Park! (ONLINE AVAILABLE)
2021-09-08 05:00 - 06:15, 2021-09-13 05:00 - 06:15 | Main Street Nature Park, Weaverville, 25 US-19 BUS, Weaverville, NC, 28787, United States
Traditional breath, postures and intentions designed to honor the perfect balance of yin & yang, or “sthira sukham asanam” – resolutely abiding in good space. The practice is strengthening, aligned, and with a good dose of surrender to the majesty of the body, mind & Spirit!
This class will meet in the park pending good weather. Virtual class with potentially limited visuals should also be available on Zoom.
Contact me for meeting details or ways to connect. I can be available from 8:45am to test out the technology with you. To pay for this class, please go here for options. Thank you!

Asana Practice (ONLINE ONLY)
2021-09-15 05:00 - 06:15, 2021-09-27 05:00 - 06:15, 2021-09-29 05:00 - 06:15
Traditional breath, postures and intentions designed to honor the perfect balance of yin & yang, or “sthira sukham asanam” – resolutely abiding in good space. The practice is strengthening, aligned, and with a good dose of surrender to the majesty of the body, mind & Spirit!
Virtual class available on Zoom.
Recording of class also available if you are not able to join during class time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting details or ways to connect. I can be available from 8:45am to test out the technology with you. To pay for this class, please go here for options. Thank you!

Mediation & Breathwork in the Park! (ONLINE AVAILABLE)
2021-09-20 04:00 - 04:45 | Main Street Nature Park, Weaverville, 25 US-19 BUS, Weaverville, NC, 28787, United States

Full Moon Practice in the Park! (ONLINE AVAILABLE)
2021-09-20 05:00 - 06:15 | Main Street Nature Park, Weaverville, 25 US-19 BUS, Weaverville, NC, 28787, United States
This Full Moon in Pisces is inviting us to dive deeper into our intuition and take some time for clarity before we plunge into the Fall season. It is a time of cutting through illusions and waiting for the whisper of truth before acting on what-seems-to-be-real. A mix of styles–yoga and light alignment.
This class will be held in the park, weather permitting. Virtual class available on Zoom with limited visibility.
To pay for this class, please go here for options. Thank you!

Autumnal Equinox Practice (ONLINE ONLY)
2021-09-22 05:00 - 06:15
Autumn is the season to harvest, and to compost all that no longer serves. Astrologically, this is also the start of Libra season, encouraging us to look to our relationships while we cut the wheat from the chaff. It may strengthen us to give and support during this time, as just as much so when we ask for help of others. Setting intentions for the season, as well as surrendering to The Divine Flow. A mix of styles–asana practice and Light Alignment.
Virtual class available on Zoom.
Contact me for meeting details or ways to connect. I can be available from 8:45am to test out the technology with you. To pay for this class, please go here for options. Thank you!

Complete Practice (ONLINE ONLY)
2021-10-04 05:00 - 06:15
This is our practice of the traditional Yoga Inbound asana series.
*free to members! While virtual, this is on offer as a regular price class!
Virtual class available on Zoom.
Recording of class also available if you are not able to join during class time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting password or ways to connect. I can be available from 8:45am to test out the technology with you. To pay for this class, please go here for options. Thank you!
