Liminal Yoga

Social in the Park! (ONLINE AVAILABLE)
2020-09-30 06:30 - 07:30 (America/New_York)
Ahhh…the open air and the wonderful wilds of Weaverville! Join us for a social visit at the Main Street Nature Park, close to the stage. Zoomy Zoom available if you can’t make it in person. Same deets as class. BYOB or run over to Well Bred or Allgood for a cuppa!

Meditation & Breathwork (ONLINE AVAILABLE)
2020-10-01 04:00 - 04:45, 2020-10-02 04:00 - 04:45, 2020-10-05 04:00 - 04:45, 2020-10-07 04:00 - 04:45, 2020-10-09 04:00 - 04:45, 2020-10-12 04:00 - 04:45, 2020-10-14 04:00 - 04:45, 2020-10-15 04:00 - 04:45 and 4 more dates | Healing Heroes House, Weaverville, NC, 28787
35 minutes to ground, breathe, and meditate. To start your day being truly home.
Pranayama (breathing) techniques from yoga. Visualizations and tips to stay focused on your health, wellbeing and center of ease.
FREE virtual class available on Zoom.
Recording of the meditation is also available if you are not able to join during the session time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting details or ways to connect. I can be available from 7:45am to test out the technology with you. Please arrive no later than 8:10 as we will be dropping into our physical and energetic body then. If you enjoyed the session and want to donate, please go here for options. Thank you! (This is also included in the Liminal Yoga Membership:)

Full Moon Practice!
2020-10-01 05:00 - 06:15 | Healing Heroes House, Weaverville, NC, 28787
“The Aries Full Moon is the beginning of the end of the world as we know it. Let’s channel the Aries warrior energy, and ride confidently into the next chapter.” – Tanaaz from Forever Conscious
Take this opportunity to connect deeply into the healing aspects of this radiant moon, rather than the temptation to further the drama. A mix of styles–asana practice and light alignment. Sure to include dynamic movement paired with lotsa love.
This class is only available in person.

Restorative Yoga (ONLINE AVAILABLE)
2020-10-02 05:00 - 06:15, 2020-10-09 05:00 - 06:15 | Healing Heroes House, Weaverville, NC, 28787
A way to wind down from the week and refresh yourself for the weekend. This practice is accessible for all and has to option to do yoga in a chair. Inhale, exhale…ahhhh!
Virtual class available on Zoom.
Recording of class also available if you are not able to join during class time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting details or ways to connect. I can be available from 8:45am to test out the technology with you. To pay for this class, please go here for options. Thank you!

The Complete Practice (ONLINE AVAILABLE)
2020-10-05 05:00 - 07:00
This is a two hour class. You are welcome to leave/log out at 10:15 after the asana and savasana or stay on until 11am for the pranayama, mantra & meditation.
Embodying the 8 limbs of Ashtanga Yoga, including:
-setting sankalpa (intention)
-half or full asana series (postures)
-pranayama (breathwork)
-mantra (chanting)
-dhyana (meditation)
*free to members! While virtual, this is on offer as a regular price class!
Virtual class available on Zoom.
Recording of class also available if you are not able to join during class time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting password or ways to connect. I can be available from 8:45am to test out the technology with you. To pay for this class, please go here for options. Thank you!

Meditation & Breathwork (ONLINE AVAILABLE)
2020-10-06 04:00 - 04:45, 2020-10-13 04:00 - 04:45 | Healing Heroes House, Weaverville, NC, 28787
35 minutes to ground, breathe, and meditate. To start your day being truly home.
Pranayama (breathing) techniques from yoga. Visualizations and tips to stay focused on your health, wellbeing and center of ease.
FREE virtual class available on Zoom.
This session is led by the amazing Rebecca Ash!
Recording of the meditation is also available if you are not able to join during the session time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting details or ways to connect. I can be available from 7:45am to test out the technology with you. Please arrive no later than 8:10 as we will be dropping into our physical and energetic body then. If you enjoyed the session and want to donate, please go here for options. Thank you! (This is also included in the Liminal Yoga Membership:)

Asana Practice (ONLINE AVAILABLE)
2020-10-07 05:00 - 06:15, 2020-10-12 05:00 - 06:15, 2020-10-14 05:00 - 06:15, 2020-10-21 05:00 - 06:15 | Healing Heroes House, Weaverville, NC, 28787
Traditional breath, postures and intentions designed to honor the perfect balance of yin & yang, or “sthira sukham asanam” – resolutely abiding in good space. The practice is strengthening, aligned, and with a good dose of surrender to the majesty of the body, mind & Spirit!
Virtual class available on Zoom.
Recording of class also available if you are not able to join during class time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting details or ways to connect. I can be available from 8:45am to test out the technology with you. To pay for this class, please go here for options. Thank you!

Meditation & Breathwork (ONLINE AVAILABLE)
2020-10-08 04:00 - 04:45

108 Breath Practice! (ONLINE AVAILABLE)
2020-10-08 05:00 - 06:15 | Healing Heroes House, Weaverville, NC, 28787
To commemorate the sacred number of 108 on 10/8, we will be doing 108 rounds of prana dharana pranayama.
This practice requires focus, concentration, and commitment to stillness. It will also reward you with a deep purification and reset, as well as unfold more mystery of the moment!
This session will be available on Zoom. Contact me if you need directions to The Zoho Studio or want details for the class on Zoom. To pay for this class, please go here for options, or pay in person.

Light Alignment
2020-10-15 05:00 - 06:15, 2020-10-22 05:00 - 06:15 | Healing Heroes House, Weaverville, NC, 28787
We use sacred geometry, mudras, and our open third eyes to flow through spontaneous asanas. Creating shapes and containers within the group. This encourages a real remembering of our Subtle/Energetic Body so that we can truly sense and enjoy the light and energy that we are comprised of! Can be a quicker flow than asana practice, and brought forth with mindfulness to the physical accessibility of the participants. Healing often happens. 🙂
This session is only available in person. Contact me for directions to The Zoho Studio. To pay for this class, please go here for options, or pay in person.

New Moon Restorative Practice (ONLINE AVAILABLE)
2020-10-16 05:00 - 06:15 | Healing Heroes House, Weaverville, NC, 28787
We will honor the New Moon in Libra–a cycle to strengthen our relationships and synthesize the opposites. A mix of styles–yoga and light alignment–gentle and restorative with encouragement to go within/set intentions for the lunar cycle. (This class has the option to practice from a chair and is accessible to all levels).
Virtual class available on Zoom.
Recording of class also available if you are not able to join during class time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting details or ways to connect. I can be available from 8:45am to test out the technology with you. To pay for this class, please go here for options. Thank you!

The Complete Practice (ONLINE AVAILABLE)
2020-10-19 05:00 - 07:00 | Healing Heroes House, Weaverville, NC, 28787
Celebrate Labor Day with a Labor of Love to your body and your community!!
This is a two hour class. You are welcome to leave/log out at 10:15 after the asana and savasana or stay on until 11am for the pranayama, mantra & meditation.
Embodying the 8 limbs of Ashtanga Yoga, including:
-setting sankalpa (intention)
-half or full asana series (postures)
-pranayama (breathwork)
-mantra (chanting)
-dhyana (meditation)
*free to members! While virtual, this is on offer as a regular price class!
Virtual class available on Zoom.
Recording of class also available if you are not able to join during class time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting password or ways to connect. I can be available from 8:45am to test out the technology with you. To pay for this class, please go here for options. Thank you!

Mediation & Breathwork (ONLINE AVAILABLE)
2020-10-20 04:00 - 04:45 | Healing Heroes House, Weaverville, NC, 28787
