Liminal Yoga

Meditation & Breathwork (ONLINE AVAILABLE)
2020-09-04 04:00 - 04:45, 2020-09-07 04:00 - 04:45, 2020-09-09 04:00 - 04:45, 2020-09-11 04:00 - 04:45, 2020-09-14 04:00 - 04:45, 2020-09-17 04:00 - 04:45, 2020-09-18 04:00 - 04:45, 2020-09-21 04:00 - 04:45 (America/New_York) and 3 more dates | Healing Heroes House, Weaverville, NC, 28787
35 minutes to ground, breathe, and meditate. To start your day being truly home.
Pranayama (breathing) techniques from yoga. Visualizations and tips to stay focused on your health, wellbeing and center of ease.
FREE virtual class available on Zoom.
Recording of the meditation is also available if you are not able to join during the session time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting details or ways to connect. I can be available from 7:45am to test out the technology with you. Please arrive no later than 8:10 as we will be dropping into our physical and energetic body then. If you enjoyed the session and want to donate, please go here for options. Thank you! (This is also included in the Liminal Yoga Membership:)

Restorative Yoga (ONLINE AVAILABLE)
2020-09-04 05:00 - 06:15, 2020-09-11 05:00 - 06:15, 2020-09-18 05:00 - 06:15, 2020-09-25 05:00 - 06:15 | Healing Heroes House, Weaverville, NC, 28787
A way to wind down from the week and refresh yourself for the weekend. This practice is accessible for all and has to option to do yoga in a chair. Inhale, exhale…ahhhh!
Virtual class available on Zoom.
Recording of class also available if you are not able to join during class time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting details or ways to connect. I can be available from 8:45am to test out the technology with you. To pay for this class, please go here for options. Thank you!

The Complete Practice (ONLINE AVAILABLE)
2020-09-07 05:00 - 07:00 | Healing Heroes House, Weaverville, NC, 28787
Celebrate Labor Day with a Labor of Love to your body and your community!!
This is a two hour class. You are welcome to leave/log out at 10:15 after the asana and savasana or stay on until 11am for the pranayama, mantra & meditation.
Embodying the 8 limbs of Ashtanga Yoga, including:
-setting sankalpa (intention)
-half or full asana series (postures)
-pranayama (breathwork)
-mantra (chanting)
-dhyana (meditation)
*free to members! While virtual, this is on offer as a regular price class!
Virtual class available on Zoom.
Recording of class also available if you are not able to join during class time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting password or ways to connect. I can be available from 8:45am to test out the technology with you. To pay for this class, please go here for options. Thank you!

Meditation & Breathwork (ONLINE AVAILABLE)
2020-09-08 04:00 - 04:45, 2020-09-15 04:00 - 04:45, 2020-09-22 04:00 - 04:45 | Healing Heroes House, Weaverville, NC, 28787
35 minutes to ground, breathe, and meditate. To start your day being truly home.
Pranayama (breathing) techniques from yoga. Visualizations and tips to stay focused on your health, wellbeing and center of ease.
FREE virtual class available on Zoom.
This session is led by the amazing Rebecca Ash!
Recording of the meditation is also available if you are not able to join during the session time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting details or ways to connect. I can be available from 7:45am to test out the technology with you. Please arrive no later than 8:10 as we will be dropping into our physical and energetic body then. If you enjoyed the session and want to donate, please go here for options. Thank you! (This is also included in the Liminal Yoga Membership:)

Asana Practice (ONLINE AVAILABLE)
2020-09-09 05:00 - 06:15, 2020-09-14 05:00 - 06:15, 2020-09-23 05:00 - 06:15 | Healing Heroes House, Weaverville, NC, 28787
Traditional breath, postures and intentions designed to honor the perfect balance of yin & yang, or “sthira sukham asanam” – resolutely abiding in good space. The practice is strengthening, aligned, and with a good dose of surrender to the majesty of the body, mind & Spirit!
Virtual class available on Zoom.
Recording of class also available if you are not able to join during class time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting details or ways to connect. I can be available from 8:45am to test out the technology with you. To pay for this class, please go here for options. Thank you!

Meditation & Breathwork (ONLINE AVAILABLE)
2020-09-10 04:00 - 04:45, 2020-09-28 04:00 - 04:45

Light Alignment
2020-09-10 05:00 - 06:15, 2020-09-24 05:00 - 06:15 | Healing Heroes House, Weaverville, NC, 28787
We use sacred geometry, mudras, and our open third eyes to flow through spontaneous asanas. Creating shapes and containers within the group. This encourages a real remembering of our Subtle/Energetic Body so that we can truly sense and enjoy the light and energy that we are comprised of! Can be a quicker flow than asana practice, and brought forth with mindfulness to the physical accessibility of the participants. Healing often happens. 🙂
This session is only available in person. Contact me for directions to The Zoho Studio. To pay for this class, please go here for options, or pay in person.

Outside Meditation & Breathwork! (ONLINE AVAILABLE)
2020-09-16 04:00 - 04:45 | Healing Heroes House, Weaverville, NC, 28787
35 minutes to ground, breathe, and meditate. To start your day being truly home.
Pranayama (breathing) techniques from yoga. Visualizations and tips to stay focused on your health, wellbeing and center of ease.
This session is held outside at the Healing Heroes House. You’re welcome to join us under the breathing trees!
FREE virtual class available on Zoom.
Recording of the meditation is also available if you are not able to join during the session time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting details or ways to connect. I can be available from 7:45am to test out the technology with you. Please arrive no later than 8:10 as we will be dropping into our physical and energetic body then. If you enjoyed the session and want to donate, please go here for options. Thank you! (This is also included in the Liminal Yoga Membership:)

Outside Asana Practice! (ONLINE AVAILABLE)
2020-09-16 05:00 - 06:15 | Healing Heroes House, Weaverville, NC, 28787
As the weather permits, we will practice over the deep roots of trees and under the stretch of sky at the Healing Heroes House. Please let me know if you are interested in attending and I can send you directions if you have not been before.
The practice uses traditional breath, postures and intentions designed to honor the perfect balance of yin & yang, or “sthira sukham asanam” – resolutely abiding in good space. The practice is strengthening, aligned, and with a good dose of surrender to the majesty of the body, mind & Spirit!
Virtual class available on Zoom.
Recording of class also available if you are not able to join during class time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting details or ways to connect. I can be available from 8:45am to test out the technology with you. To pay for this class, please go here for options. Thank you!

New Moon Practice (ONLINE AVAILABLE)
2020-09-17 05:00 - 06:15 | Healing Heroes House, Weaverville, NC, 28787
We will honor the New Moon in Virgo–surrendering to the beauty of chaos and our responsibility to honor it. A mix of styles–asana practice and light alignment–gentle and restorative with encouragement to go within/set intentions for the lunar cycle.
Virtual class available on Zoom.
Recording of class also available if you are not able to join during class time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting details or ways to connect. I can be available from 8:45am to test out the technology with you. To pay for this class, please go here for options. Thank you!

The Complete Practice (ONLINE AVAILABLE)
2020-09-21 05:00 - 07:00 | Healing Heroes House, Weaverville, NC, 28787
Last chance to celebrate/sweat out anything from the summer season as the next day is the first day of autumn!
This is a two hour class. You are welcome to leave/log out at 10:15 after the asana and savasana or stay on until 11am for the pranayama, mantra & meditation.
Embodying the 8 limbs of Ashtanga Yoga, including:
-setting sankalpa (intention)
-half or full asana series (postures)
-pranayama (breathwork)
-mantra (chanting)
-dhyana (meditation)
*free to members! While virtual, this is on offer as a regular price class!
Virtual class available on Zoom.
Recording of class also available if you are not able to join during class time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting password or ways to connect. I can be available from 8:45am to test out the technology with you. To pay for this class, please go here for options. Thank you!
