Liminal Yoga

Meditation & Breathwork (ONLINE AVAILABLE)
2020-08-18 04:00 - 04:45, 2020-08-19 04:00 - 04:45, 2020-08-20 04:00 - 04:45, 2020-08-21 04:00 - 04:45, 2020-08-24 04:00 - 04:45, 2020-08-25 04:00 - 04:45, 2020-08-26 04:00 - 04:45, 2020-08-27 04:00 - 04:45 (America/New_York) and 5 more dates | Healing Heroes House, Weaverville, NC, 28787
35 minutes to ground, breathe, and meditate. To start your day being truly home.
Pranayama (breathing) techniques from yoga. Visualizations and tips to stay focused on your health, wellbeing and center of ease.
FREE virtual class available on Zoom.
Recording of the meditation is also available if you are not able to join during the session time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting details or ways to connect. I can be available from 7:45am to test out the technology with you. Please arrive no later than 8:10 as we will be dropping into our physical and energetic body then. If you enjoyed the session and want to donate, please go here for options. Thank you! (This is also included in the Liminal Yoga Membership:)

Light Alignment
2020-08-18 05:00 - 06:15, 2020-08-20 05:00 - 06:15, 2020-08-25 05:00 - 06:15, 2020-08-27 05:00 - 06:15, 2020-09-03 05:00 - 06:15 | Healing Heroes House, Weaverville, NC, 28787
We use sacred geometry, mudras, and our open third eyes to flow through spontaneous asanas. Creating shapes and containers within the group. This encourages a real remembering of our Subtle/Energetic Body so that we can truly sense and enjoy the light and energy that we are comprised of! Can be a quicker flow than asana practice, and brought forth with mindfulness to the physical accessibility of the participants. Healing often happens. 🙂
This session is only available in person. Contact me for directions to The Zoho Studio. To pay for this class, please go here for options, or pay in person.

New Moon Practice (ONLINE AVAILABLE)
2020-08-19 05:00 - 06:15 | Healing Heroes House, Weaverville, NC, 28787
We will honor the New Moon in Leo–celebrating our creativity and vitality with encouragement to move excess emotional energy. A mix of styles–asana practice and light alignment, gentle and restorative (with this particular moon cycle the chance to boogie!), as well as to go within/set intentions for the lunar cycle. **NOTE, for the East Coast, the moon peaks the night before at 10:41pm, so it may help to tune in Tuesday evening.**
Virtual class available on Zoom.
Recording of class also available if you are not able to join during class time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting details or ways to connect. I can be available from 8:45am to test out the technology with you. To pay for this class, please go here for options. Thank you!

Restorative Yoga (ONLINE AVAILABLE)
2020-08-21 05:00 - 06:15, 2020-08-28 05:00 - 06:15 | Healing Heroes House, Weaverville, NC, 28787
A way to wind down from the week and refresh yourself for the weekend. This practice is accessible for all and includes yoga in a chair. Inhale, exhale…ahhhh!
Virtual class available on Zoom.
Recording of class also available if you are not able to join during class time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting details or ways to connect. I can be available from 8:45am to test out the technology with you. To pay for this class, please go here for options. Thank you!

The Complete Practice (ONLINE AVAILABLE)
2020-08-24 05:00 - 07:00 | Healing Heroes House, Weaverville, NC, 28787
This is a two hour class. You are welcome to leave/log out at 10:15 after the asana and savasana or stay on until 11am for the pranayama, mantra & meditation.
Embodying the 8 limbs of Ashtanga Yoga, including:
-setting sankalpa (intention)
-half or full asana series (postures)
-pranayama (breathwork)
-mantra (chanting)
-dhyana (meditation)
*free to members! While virtual, this is on offer as a regular price class!
Virtual class available on Zoom.
Recording of class also available if you are not able to join during class time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting password or ways to connect. I can be available from 8:45am to test out the technology with you. To pay for this class, please go here for options. Thank you!

Outside Asana Practice!
2020-08-26 05:00 - 06:15 | Healing Heroes House, Weaverville, NC, 28787
As the weather permits, we will practice over the deep roots of trees and stretch of sky at the park.
The practice uses traditional breath, postures and intentions designed to honor the perfect balance of yin & yang, or “sthira sukham asanam” – resolutely abiding in good space. The practice is strengthening, aligned, and with a good dose of surrender to the majesty of the body, mind & Spirit!
Virtual class available through Zoom. **NOTE–this will be done through Randi’s phone which means limited visibility. I only recommend this option if you absolutely cannot join in person and you are already familiar with the practice!**
Contact me for meeting details or ways to connect. I can be available from 8:45am to test out the technology with you. To pay for this class, please go here for options. Thank you!

Social in the Park!
2020-08-26 06:30 - 07:30
Ahhh…the open air and the wonderful wilds of Weaverville! Join us for a social visit at the Main Street Nature Park, close to the stage. BYOB or run over to Well Bred or Allgood for a cuppa!

Asana Practice (ONLINE AVAILABLE)
2020-08-31 05:00 - 06:15 | Healing Heroes House, Weaverville, NC, 28787
Traditional breath, postures and intentions designed to honor the perfect balance of yin & yang, or “sthira sukham asanam” – resolutely abiding in good space. The practice is strengthening, aligned, and with a good dose of surrender to the majesty of the body, mind & Spirit!
Virtual class available on Zoom.
Recording of class also available if you are not able to join during class time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting details or ways to connect. I can be available from 8:45am to test out the technology with you. To pay for this class, please go here for options. Thank you!

Meditation & Breathwork (ONLINE AVAILABLE)
2020-09-01 04:00 - 04:45 | Healing Heroes House, Weaverville, NC, 28787
35 minutes to ground, breathe, and meditate. To start your day being truly home.
Pranayama (breathing) techniques from yoga. Visualizations and tips to stay focused on your health, wellbeing and center of ease.
FREE virtual class available on Zoom.
This session is led by the amazing Rebecca Ash!
Recording of the meditation is also available if you are not able to join during the session time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting details or ways to connect. I can be available from 7:45am to test out the technology with you. Please arrive no later than 8:10 as we will be dropping into our physical and energetic body then. If you enjoyed the session and want to donate, please go here for options. Thank you! (This is also included in the Liminal Yoga Membership:)

Full Moon Practice (ONLINE AVAILABLE)
2020-09-02 05:00 - 06:15 | Healing Heroes House, Weaverville, NC, 28787
Been asleep? You don’t think so? Well this Full Moon in Pisces poses no questions–it will shake you AWAKEAWAKEAWAKE!!! All the beauty and awareness of what we do will be celebrated to the highest–the mysticism, the dreamy movement, the liminal state is deeply supported by this time. A mix of styles–asana practice and light alignment. Sure to include dynamic movement paired with lotsa love.
Virtual class available on Zoom.
Recording of class also available if you are not able to join during class time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting details or ways to connect. I can be available from 8:45am to test out the technology with you. To pay for this class, please go here for options. Thank you!

Meditation & Breathwork (ONLINE AVAILABLE)
2020-09-03 04:00 - 04:45

Restorative Yoga (ONLINE AVAILABLE)
2020-09-04 05:00 - 06:15 | Healing Heroes House, Weaverville, NC, 28787
A way to wind down from the week and refresh yourself for the weekend. This practice is accessible for all and has to option to do yoga in a chair. Inhale, exhale…ahhhh!
Virtual class available on Zoom.
Recording of class also available if you are not able to join during class time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting details or ways to connect. I can be available from 8:45am to test out the technology with you. To pay for this class, please go here for options. Thank you!

The Complete Practice (ONLINE AVAILABLE)
2020-09-07 05:00 - 07:00 | Healing Heroes House, Weaverville, NC, 28787
Celebrate Labor Day with a Labor of Love to your body and your community!!
This is a two hour class. You are welcome to leave/log out at 10:15 after the asana and savasana or stay on until 11am for the pranayama, mantra & meditation.
Embodying the 8 limbs of Ashtanga Yoga, including:
-setting sankalpa (intention)
-half or full asana series (postures)
-pranayama (breathwork)
-mantra (chanting)
-dhyana (meditation)
*free to members! While virtual, this is on offer as a regular price class!
Virtual class available on Zoom.
Recording of class also available if you are not able to join during class time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting password or ways to connect. I can be available from 8:45am to test out the technology with you. To pay for this class, please go here for options. Thank you!
