Liminal Yoga

Meditation & Breathwork (ONLINE ONLY)
2021-12-09 03:00 - 03:45, 2021-12-08 03:00 - 03:45, 2021-12-07 03:00 - 03:45, 2021-12-06 03:00 - 03:45, 2021-12-01 03:00 - 03:45, 2021-11-30 03:00 - 03:45, 2021-11-29 03:00 - 03:45, 2021-11-26 03:00 - 03:45 (America/New_York) and 10 more dates | NC
35 minutes to ground, breathe, and meditate. To start your day being truly home.
Pranayama (breathing) techniques from yoga. Visualizations and tips to stay focused on your health, wellbeing and center of ease.
FREE virtual class available on Zoom.
Recording of the meditation is also available if you are not able to join during the session time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting details or ways to connect. Please arrive no later than 8:10 as we will be dropping into our physical and energetic body then. If you enjoyed the session and want to donate, please go here for options. Thank you! (This is also included in the Liminal Yoga Membership:)

Asana Practice (ONLINE ONLY)
2021-12-08 04:00 - 05:15, 2021-12-01 04:00 - 05:15, 2021-11-29 04:00 - 05:15, 2021-11-24 04:00 - 05:15, 2021-11-17 04:00 - 05:15, 2021-11-15 04:00 - 05:15, 2021-11-10 04:00 - 05:15
Traditional breath, postures and intentions designed to honor the perfect balance of yin & yang, or “sthira sukham asanam” – resolutely abiding in good space. The practice is strengthening, aligned, and with a good dose of surrender to the majesty of the body, mind & Spirit!
Virtual class available on Zoom.
Recording of class also available if you are not able to join during class time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting details or ways to connect. I can be available from 8:45am to test out the technology with you. To pay for this class, please go here for options. Thank you!

Complete Practice (ONLINE ONLY)
2021-12-06 04:00 - 05:15, 2021-11-22 04:00 - 05:15
This is our practice of the traditional Yoga Inbound asana series. Strengthen with breath, flow, detox, and enjoy being ENERGIZED!
Virtual class available on Zoom.
Recording of class also available if you are not able to join during class time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting password or ways to connect. I can be available from 8:45am to test out the technology with you. To pay for this class, please go here for options. Thank you!

Restorative Yoga (ONLINE ONLY)
2021-11-26 04:00 - 05:15, 2021-11-12 04:00 - 05:15
Accessible to most–standing or rooted with the back to the ground–there are plenty of gentle opportunities to enter into that happy, body-melting love state we call “the yoga glow.” Using Earth energy to release, ground, and be cradled–you’ll enjoy a wonderful day and weekend ahead.
Virtual class available on Zoom.
Recording of class also available if you are not able to join during class time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting details or ways to connect. I can be available from 8:45am to test out the technology with you. To pay for this class, please go here for options. Thank you!

Full Moon & Eclipse Practice! (ONLINE ONLY)
2021-11-19 04:00 - 05:15
This Full Moon in Taurus is paired with a Lunar Eclipse and kicks off Eclipse season!
Eclipses are potent portals to dive even deeper into the patterns of our lives–whether it is truly seeing/letting go of that addiction, shaking things up and out, or pulling out and emoting trauma so that it no longer lies buried in our bodies and consciousness! With the sun in Scorpio, this “diving deep” introspection is encouraged, and Taurian energy is asking us to integrate it well into our material, everyday lives.
A mix of styles–asana practice and light alignment–with encouragement to go within/set intentions for the lunar cycle.
Virtual class available on Zoom.
Recording of class also available if you are not able to join during class time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting details or ways to connect. I can be available from 8:45am to test out the technology with you. To pay for this class, please go here for options. Thank you!
