Liminal Yoga

Meditation & Breathwork - Qualities of Brahman (ONLINE ONLY)
2022-03-10 03:00 - 03:45, 2022-03-11 03:00 - 03:45 (America/New_York)
35 minutes to ground, breathe, and meditate. To start your day being truly home.
Pranayama (breathing) techniques from yoga. This is part of 25 sessions to focus on the 25 “Qualities of Brahman/The Unified Field” as compiled by physicists and presented in Deepak Chopra’s Creating Affluence. (Brahman is the sanskrit word for “All That Is”/Supreme Being).
FREE virtual class available on Zoom.
Recording of the meditation is also available if you are not able to join during the session time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting details or ways to connect. Please arrive no later than 8:10 as we will be dropping into our physical and energetic body then. If you enjoyed the session and want to donate, please go here for options. Thank you! (This is also included in the Liminal Yoga Membership:)

Restorative Yoga (ONLINE ONLY)
2022-03-11 04:00 - 05:15, 2022-03-25 05:00 - 06:15
Accessible to most–standing or rooted with the back to the ground–there are plenty of gentle opportunities to enter into that happy, body-melting love state we call “the yoga glow.” Using Earth energy to release, ground, and be cradled–you’ll enjoy a wonderful day and weekend ahead.
Virtual class available on Zoom.
Recording of class also available if you are not able to join during class time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting details or ways to connect. I can be available from 8:45am to test out the technology with you. To pay for this class, please go here for options. Thank you!

Meditation & Breathwork (ONLINE ONLY)
2022-03-14 04:00 - 04:45, 2022-03-15 04:00 - 04:45, 2022-03-16 04:00 - 04:45, 2022-03-17 04:00 - 04:45, 2022-03-18 04:00 - 04:45, 2022-03-21 04:00 - 04:45, 2022-03-22 04:00 - 04:45, 2022-03-23 04:00 - 04:45 and 8 more dates
35 minutes to ground, breathe, and meditate. To start your day being truly home.
Pranayama (breathing) techniques from yoga. Visualizations and tips to stay focused on your health, wellbeing and center of ease.
FREE virtual class available on Zoom.
Recording of the meditation is also available if you are not able to join during the session time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting details or ways to connect. Please arrive no later than 8:10 as we will be dropping into our physical and energetic body then. If you enjoyed the session and want to donate, please go here for options. Thank you!

Asana Practice (ONLINE ONLY)
2022-03-14 05:00 - 06:15, 2022-03-16 05:00 - 06:15, 2022-03-23 05:00 - 06:15, 2022-03-28 05:00 - 06:15, 2022-03-30 05:00 - 06:15
Traditional breath, postures and intentions designed to honor the perfect balance of yin & yang, or “sthira sukham asanam” – resolutely abiding in good space. The practice is strengthening, aligned, and with a good dose of surrender to the majesty of the body, mind & Spirit!
Virtual class available on Zoom.
Recording of class also available if you are not able to join during class time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting details or ways to connect. I can be available from 8:45am to test out the technology with you. To pay for this class, please go here for options. Thank you!

Full Moon Practice (ONLINE ONLY)
2022-03-18 05:00 - 06:15
This Full Moon in Virgo narrows the scope on our expectations and desires to “organize” or control chaos and/or the collective. As we are learning to let those personal standards of perfection go, we are given the opportunity to tune into the “perfect orderliness” that underlies our foundation of reality. What a paradox! Excepting chaos and change reveals our perfect order. 💜
A mix of styles–Restorative Yoga and Light Alignment. Virtual class available on Zoom.
Recording of class also available if you are not able to join during class time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting details or ways to connect. I can be available from 8:45am to test out the technology with you. To pay for this class, please go here for options. Thank you!

Vernal Equinox Celebration! (TBD)
2022-03-21 05:00 - 06:15

Meditation & Breahwork (ONLINE ONLY)
2022-03-31 04:00 - 04:45

New Moon Practice (ONLINE ONLY)
2022-04-01 05:00 - 06:15
Celebrating the New Moon in Aires and the start of a new lunar cycle and a new astrological year! More details to come.
A mix of styles–asana practice and light alignment–with encouragement to go within/set intentions for the lunar cycle/New Year.
Virtual class available on Zoom.
Recording of class also available if you are not able to join during class time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting details or ways to connect. I can be available from 8:45am to test out the technology with you. To pay for this class, please go here for options. Thank you!

Complete Practice (ONLINE ONLY)
2022-04-04 05:00 - 06:15
This is our practice of the traditional Yoga Inbound asana series. Strengthen with breath, flow, detox, and enjoy being ENERGIZED!
Virtual class available on Zoom.
Recording of class also available if you are not able to join during class time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting password or ways to connect. I can be available from 8:45am to test out the technology with you. To pay for this class, please go here for options. Thank you!
