Liminal Yoga

Restorative Yoga (ONLINE ONLY)
2021-05-28 05:00 - 06:15, 2021-05-21 05:00 - 06:15, 2021-05-07 05:00 - 06:15, 2021-04-30 05:00 - 06:15 (America/New_York)
Accessible to most–standing or rooted with the back to the ground–there are plenty of gentle opportunities to enter into that happy, body-melting love state we call “the yoga glow.” Using Earth energy to release, ground, and be cradled–you’ll enjoy a wonderful day and weekend ahead.
Virtual class available on Zoom.
Recording of class also available if you are not able to join during class time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting details or ways to connect. I can be available from 8:45am to test out the technology with you. To pay for this class, please go here for options. Thank you!

Meditation & Breathwork (ONLINE ONLY)
2021-05-28 04:00 - 04:45, 2021-05-27 04:00 - 04:45, 2021-05-26 04:00 - 04:45, 2021-05-24 04:00 - 04:45, 2021-05-21 04:00 - 04:45, 2021-05-20 04:00 - 04:45, 2021-05-19 04:00 - 04:45, 2021-05-12 04:00 - 04:45 and 6 more dates
35 minutes to ground, breathe, and meditate. To start your day being truly home.
Pranayama (breathing) techniques from yoga. Visualizations and tips to stay focused on your health, wellbeing and center of ease.
FREE virtual class available on Zoom.
Recording of the meditation is also available if you are not able to join during the session time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting details or ways to connect. I can be available from 7:45am to test out the technology with you. Please arrive no later than 8:10 as we will be dropping into our physical and energetic body then. If you enjoyed the session and want to donate, please go here for options. Thank you! (This is also included in the Liminal Yoga Membership:)

Full Moon Practice (ONLINE ONLY)
2021-05-26 05:00 - 06:15
This Full Moon in Sagittarius is asking us to lean into our optimistic side. What life missions, goals, or philosophies bring out the best in us? Do they get as much attention as the worst? Let’s celebrate the pure joy of moving under a brilliant Full Moon! A mix of styles–yoga and light alignment.
Virtual class available on Zoom.
Recording of class also available if you are not able to join during class time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting details or ways to connect. I can be available from 8:45am to test out the technology with you. To pay for this class, please go here for options. Thank you!

Meditation & Breathwork (ONLINE ONLY)
2021-05-25 04:00 - 04:45, 2021-05-18 04:00 - 04:45, 2021-05-11 04:00 - 04:45, 2021-05-04 04:00 - 04:45
35 minutes to ground, breathe, and meditate. To start your day being truly home.
Pranayama (breathing) techniques from yoga. Visualizations and tips to stay focused on your health, wellbeing and center of ease.
FREE virtual class available on Zoom.
This session is led by the amazing Rebecca Ash!
Recording of the meditation is also available if you are not able to join during the session time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting details or ways to connect. I can be available from 7:45am to test out the technology with you. Please arrive no later than 8:10 as we will be dropping into our physical and energetic body then. If you enjoyed the session and want to donate, please go here for options. Thank you! (This is also included in the Liminal Yoga Membership:)

Asana Practice (ONLINE ONLY)
2021-05-24 05:00 - 06:15, 2021-05-19 05:00 - 06:15, 2021-05-10 05:00 - 06:15, 2021-05-05 05:00 - 06:15
Traditional breath, postures and intentions designed to honor the perfect balance of yin & yang, or “sthira sukham asanam” – resolutely abiding in good space. The practice is strengthening, aligned, and with a good dose of surrender to the majesty of the body, mind & Spirit!
Virtual class available on Zoom.
Recording of class also available if you are not able to join during class time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting details or ways to connect. I can be available from 8:45am to test out the technology with you. To pay for this class, please go here for options. Thank you!

New Moon Practice (ONLINE ONLY)
2021-05-12 05:00 - 06:15
We will honor the New Moon in Taurus which is asking us to ground, go within, and work with our fiery, independent feminist! You may feel called to retreat (as I do!) and invite the shadow work that makes the light all the more clear and vibrant. A mix of styles–asana practice and light alignment–with encouragement to go within/set intentions for the lunar cycle.
Virtual class available on Zoom.
Recording of class also available if you are not able to join during class time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting details or ways to connect. I can be available from 8:45am to test out the technology with you. To pay for this class, please go here for options. Thank you!

Mediation & Breathwork (ONLINE ONLY)
2021-05-07 04:00 - 04:45

Complete Practice (ONLINE ONLY)
2021-05-03 05:00 - 07:00
This is a two hour class. You are welcome to leave/log out at 10:15 after the asana and savasana or stay on until 11am for the pranayama, mantra & meditation.
Embodying the 8 limbs of Ashtanga Yoga, including:
-setting sankalpa (intention)
-full asana series (postures)
-pranayama (breathwork)
-mantra (chanting)
-dhyana (meditation)
*free to members! While virtual, this is on offer as a regular price class!
Virtual class available on Zoom.
Recording of class also available if you are not able to join during class time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting password or ways to connect. I can be available from 8:45am to test out the technology with you. To pay for this class, please go here for options. Thank you!
