Liminal Yoga

Virtual Coffee/Tea/Weeee!
2021-01-29 05:30 - 06:30 (America/New_York) | Healing Heroes House, Weaverville, NC, 28787
Join us for a social visit over the Zoombox!

Meditation & Breathwork (ONLINE AVAILABLE)
2021-02-01 03:00 - 03:45, 2021-02-03 03:00 - 03:45, 2021-02-04 03:00 - 03:45, 2021-02-05 03:00 - 03:45, 2021-02-08 03:00 - 03:45, 2021-02-10 03:00 - 03:45, 2021-02-12 03:00 - 03:45, 2021-02-15 03:00 - 03:45 and 4 more dates | Healing Heroes House, Weaverville, NC, 28787
35 minutes to ground, breathe, and meditate. To start your day being truly home.
Pranayama (breathing) techniques from yoga. Visualizations and tips to stay focused on your health, wellbeing and center of ease.
FREE virtual class available on Zoom.
Recording of the meditation is also available if you are not able to join during the session time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting details or ways to connect. I can be available from 7:45am to test out the technology with you. Please arrive no later than 8:10 as we will be dropping into our physical and energetic body then. If you enjoyed the session and want to donate, please go here for options. Thank you! (This is also included in the Liminal Yoga Membership:)

Asana Practice (ONLINE AVAILABLE)
2021-02-01 04:00 - 05:15, 2021-02-03 04:00 - 05:15, 2021-02-10 04:00 - 05:15, 2021-02-15 04:00 - 05:15, 2021-02-17 04:00 - 05:15 | Healing Heroes House, Weaverville, NC, 28787
Traditional breath, postures and intentions designed to honor the perfect balance of yin & yang, or “sthira sukham asanam” – resolutely abiding in good space. The practice is strengthening, aligned, and with a good dose of surrender to the majesty of the body, mind & Spirit!
Virtual class available on Zoom.
Recording of class also available if you are not able to join during class time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting details or ways to connect. I can be available from 8:45am to test out the technology with you. To pay for this class, please go here for options. Thank you!

Meditation & Breathwork (ONLINE AVAILABLE)
2021-02-02 03:00 - 03:45, 2021-02-09 03:00 - 03:45, 2021-02-16 03:00 - 03:45 | Healing Heroes House, Weaverville, NC, 28787
35 minutes to ground, breathe, and meditate. To start your day being truly home.
Pranayama (breathing) techniques from yoga. Visualizations and tips to stay focused on your health, wellbeing and center of ease.
FREE virtual class available on Zoom.
This session is led by the amazing Rebecca Ash!
Recording of the meditation is also available if you are not able to join during the session time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting details or ways to connect. I can be available from 7:45am to test out the technology with you. Please arrive no later than 8:10 as we will be dropping into our physical and energetic body then. If you enjoyed the session and want to donate, please go here for options. Thank you! (This is also included in the Liminal Yoga Membership:)

Restorative Yoga (ONLINE AVAILABLE)
2021-02-05 04:00 - 05:15, 2021-02-12 04:00 - 05:15, 2021-02-19 04:00 - 05:15 | Healing Heroes House, Weaverville, NC, 28787
A way to wind down from the week and refresh yourself for the weekend. This practice is accessible for all and has an option to do yoga in a chair. Inhale, exhale…ahhhh!
Virtual class available on Zoom.
Recording of class also available if you are not able to join during class time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting details or ways to connect. I can be available from 8:45am to test out the technology with you. To pay for this class, please go here for options. Thank you!

Complete Practice (ONLINE AVAILABLE)
2021-02-08 04:00 - 06:00
This is a two hour class. You are welcome to leave/log out at 10:15 after the asana and savasana or stay on until 11am for the pranayama, mantra & meditation.
Embodying the 8 limbs of Ashtanga Yoga, including:
-setting sankalpa (intention)
-half or full asana series (postures)
-pranayama (breathwork)
-mantra (chanting)
-dhyana (meditation)
*free to members! While virtual, this is on offer as a regular price class!
Virtual class available on Zoom.
Recording of class also available if you are not able to join during class time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting password or ways to connect. I can be available from 8:45am to test out the technology with you. To pay for this class, please go here for options. Thank you!

Meditation & Breathwork (ONLINE AVAILABLE)
2021-02-11 03:00 - 03:45

New Moon Practice
2021-02-11 04:00 - 05:15 | Healing Heroes House, Weaverville, NC, 28787
We will merge with the New Moon in Aquarius and lean into the Stellium that it activates. This means seven celestial bodies will be in the sign of Aquarius, honing our focus to our sense of revolution and evolution. We will also be focusing on self-care, forgiveness and releasing of old resentments as these planets remind us we are in a NEW time!
A mix of styles–asana practice and light alignment–gentle and restorative with encouragement to go within/set intentions for the lunar cycle and for the power of the Stellium.
This class is only offered in person at the Zoho studio.

Light Alignment
2021-02-18 04:00 - 05:15 | Healing Heroes House, Weaverville, NC, 28787
We use sacred geometry, mudras, and our open third eyes to flow through spontaneous asanas. Creating shapes and containers within the group. This encourages a real remembering of our Subtle/Energetic Body so that we can truly sense and enjoy the light and energy that we are comprised of! Can be a quicker flow than asana practice, and brought forth with mindfulness to the physical accessibility of the participants. Healing often happens. 🙂
This session is only available in person. Contact me for directions to The Zoho Studio. To pay for this class, please go here for options, or pay in person.

Complete Practice (ONLINE AVAILABLE)
2021-02-22 04:00 - 06:00 | Healing Heroes House, Weaverville, NC, 28787

Meditation & Breathwork (ONLINE AVAILABLE)
2021-02-23 03:00 - 03:45
