Liminal Yoga

Restorative Yoga (ONLINE ONLY)
2021-07-16 05:00 - 06:15, 2021-08-06 05:00 - 06:15 (America/New_York)
Accessible to most–standing or rooted with the back to the ground–there are plenty of gentle opportunities to enter into that happy, body-melting love state we call “the yoga glow.” Using Earth energy to release, ground, and be cradled–you’ll enjoy a wonderful day and weekend ahead.
Virtual class available on Zoom.
Recording of class also available if you are not able to join during class time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting details or ways to connect. I can be available from 8:45am to test out the technology with you. To pay for this class, please go here for options. Thank you!

Meditation & Breathwork (ONLINE ONLY)
2021-07-19 04:00 - 04:45, 2021-07-21 04:00 - 04:45, 2021-07-26 04:00 - 04:45, 2021-07-28 04:00 - 04:45, 2021-07-29 04:00 - 04:45, 2021-08-02 04:00 - 04:45, 2021-08-05 04:00 - 04:45, 2021-08-06 04:00 - 04:45 and 2 more dates
35 minutes to ground, breathe, and meditate. To start your day being truly home.
Pranayama (breathing) techniques from yoga. Visualizations and tips to stay focused on your health, wellbeing and center of ease.
FREE virtual class available on Zoom.
Recording of the meditation is also available if you are not able to join during the session time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting details or ways to connect. I can be available from 7:45am to test out the technology with you. Please arrive no later than 8:10 as we will be dropping into our physical and energetic body then. If you enjoyed the session and want to donate, please go here for options. Thank you! (This is also included in the Liminal Yoga Membership:)

Asana Practice (ONLINE ONLY)
2021-07-19 05:00 - 06:15, 2021-07-21 05:00 - 06:15, 2021-07-28 05:00 - 06:15, 2021-08-02 05:00 - 06:15, 2021-08-11 05:00 - 06:15
Traditional breath, postures and intentions designed to honor the perfect balance of yin & yang, or “sthira sukham asanam” – resolutely abiding in good space. The practice is strengthening, aligned, and with a good dose of surrender to the majesty of the body, mind & Spirit!
Virtual class available on Zoom.
Recording of class also available if you are not able to join during class time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting details or ways to connect. I can be available from 8:45am to test out the technology with you. To pay for this class, please go here for options. Thank you!

Meditation & Breathwork (ONLINE ONLY)
2021-07-20 04:00 - 04:45, 2021-07-27 04:00 - 04:45, 2021-08-03 04:00 - 04:45
35 minutes to ground, breathe, and meditate. To start your day being truly home.
Pranayama (breathing) techniques from yoga. Visualizations and tips to stay focused on your health, wellbeing and center of ease.
FREE virtual class available on Zoom.
This session is led by the amazing Rebecca Ash!
Recording of the meditation is also available if you are not able to join during the session time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting details or ways to connect. I can be available from 7:45am to test out the technology with you. Please arrive no later than 8:10 as we will be dropping into our physical and energetic body then. If you enjoyed the session and want to donate, please go here for options. Thank you! (This is also included in the Liminal Yoga Membership:)

Meditation & Breathwork in the Park! (ONLINE AVAILABLE)
2021-07-23 04:00 - 04:45, 2021-07-30 04:00 - 04:45, 2021-08-04 04:00 - 04:45, 2021-08-09 04:00 - 04:45
35 minutes to ground, breathe, and meditate. To start your day being truly home.
Pranayama (breathing) techniques from yoga. Visualizations and tips to stay focused on your health, wellbeing and center of ease.
This is a FREE offering. We will be sitting in the park, weather permitting. Virtual session also available on Zoom.
Recording of the meditation is also available if you are not able to join during the session time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting details or ways to connect. I can be available from 7:45am to test out the technology with you. Please arrive no later than 8:10 as we will be dropping into our physical and energetic body then. If you enjoyed the session and want to donate, please go here for options. Thank you! (This is also included in the Liminal Yoga Membership:)

Full Moon Practice in the Park! (ONLINE AVAILABLE)
2021-07-23 05:00 - 18:15
This Full Moon in Aquarius is paired with a second Full Moon in Aquarius on August 22nd. It’s focus is transformation (again!? YES! 🙂 and creativity/innovation. Whatever comes to light during this time may be fleshed out next month or there will be more revealed to a fuller understanding with the second Moon. A mix of styles–yoga and light alignment.
This class will be held in the park, weather permitting. Virtual class available on Zoom with limited visibility.

Complete Practice (ONLINE ONLY)
2021-07-26 05:00 - 07:00
This is a two hour class. You are welcome to leave/log out at 10:15 after the asana and savasana or stay on until 11am for the pranayama, mantra & meditation.
Embodying the 8 limbs of Ashtanga Yoga, including:
-setting sankalpa (intention)
-full asana series (postures)
-pranayama (breathwork)
-mantra (chanting)
-dhyana (meditation)
*free to members! While virtual, this is on offer as a regular price class!
Virtual class available on Zoom.
Recording of class also available if you are not able to join during class time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting password or ways to connect. I can be available from 8:45am to test out the technology with you. To pay for this class, please go here for options. Thank you!

Asana Practice in the Park! (ONLINE AVAILABLE)
2021-07-30 05:00 - 06:15, 2021-08-04 05:00 - 06:15
Traditional breath, postures and intentions designed to honor the perfect balance of yin & yang, or “sthira sukham asanam” – resolutely abiding in good space. The practice is strengthening, aligned, and with a good dose of surrender to the majesty of the body, mind & Spirit!
This class will meet in the park pending good weather. Virtual class with limited visuals should also be available on Zoom.
Contact me for meeting details or ways to connect. I can be available from 8:45am to test out the technology with you. To pay for this class, please go here for options. Thank you!

New Moon Practice in the Park! (ONLINE AVAILABLE)
2021-08-09 05:00 - 06:15
We will honor the New Moon in Leo by “going within” and connecting the sun! A special practice to listen to our own Manipura chakra and how our identity, confidence, creativity and expression fuels this lunar cycle and our lives. A mix of styles–asana practice and light alignment.
This class will meet in the park pending good weather. Virtual class with limited visuals should also be available on Zoom.
Contact me for meeting details or ways to connect. I can be available from 8:45am to test out the technology with you. To pay for this class, please go here for options. Thank you!

Meditation & Breathwork (ONLINE ONLY)
2021-08-10 04:00 - 04:45
35 minutes to ground, breathe, and meditate. To start your day being truly home.
Pranayama (breathing) techniques from yoga. Visualizations and tips to stay focused on your health, wellbeing and center of ease.
FREE virtual class available on Zoom.
This session is led by the amazing Rebecca Ash!
Contact me for meeting details or ways to connect. I can be available from 7:45am to test out the technology with you. Please arrive no later than 8:10 as we will be dropping into our physical and energetic body then. If you enjoyed the session and want to donate, please go here for options. Thank you! (This is also included in the Liminal Yoga Membership:)
