Liminal Yoga

Meditation & Breathwork Book Study: The Golden Lake
2025-03-11 08:00 - 09:00, 2025-03-13 08:00 - 09:00, 2025-03-18 08:00 - 09:00, 2025-03-20 08:00 - 09:00, 2025-03-25 08:00 - 09:00, 2025-03-27 08:00 - 09:00, 2025-04-01 08:00 - 09:00 (America/New_York)
Are you already intrigued by Eastern practices–Vedic (yoga), Buddhist, Tantric, etc? According to the teacher in our latest book study The Prism of Lyra (also by Lyssa Royal-Holt), these traditions were seeded by races from the star system of Vega, or called “Vegan Mysticism.”
The Golden Lake continues to expand on these teachings as they are understood and integrated by the Pleiadians and Sirians.
If you’d like to stretch your understanding of the human race, our Starseed influences, and esoteric practices that can launch you into an even more expanded paradigm, join us for this Meditation & Breathwork book study!
Join us for meditative and reflective prompts from the text, energy work, as well as riveting discussion in the mornings.
We are reading the next installment The Golden Lake: Wisdom from the Stars for Life on Earth by Lyssa Royal-Holt typically on Tuesday and Thursday mornings from 8-9am.
Join us for FREE virtually on Zoom.
Contact me for Zoom link or other ways to connect. Please arrive no later than 8:10 as we will be dropping into our physical and energetic body then. If you enjoyed the session and want to donate, please go here for options.
Prefer to do this study on your own time or want to explore more? Or perhaps you’d like to concurrently study The Prism of Lyra–the book study that predates this one? Join our EarthHeart Healing Community to access all the videos, prompts, and deeper discussion to accelerate your growth and connection to the Cosmos & Mama Earth! ✨🌎 🌌

Meditation & Breathwork: Telepathic Holography Practice
2025-03-12 08:00 - 09:00, 2025-03-26 08:00 - 09:00
Learning and practicing “telepathic holography”–a method of communicating with higher dimensional beings. It rewires the brain to experience non-linear reality from portals of the past, present, and future, orienting us to 5D or more expanded life!
This is an Arcturian meditation practice channeled by Tom Kenyon from the book Arcturian Anthology.
Join us for FREE virtually on Zoom.
Contact me for Zoom link or other ways to connect. Please arrive no later than 8:10 as we will be dropping into our physical and energetic body then. If you enjoyed the session and want to donate, please go here for options.
Can’t make the live session? Or ready for more? Join our EarthHeart Healing Community to access a wide library of Meditation & Breathwork videos, special sessions, and so much more! ✨

Asana Practice
2025-03-12 09:00 - 10:15, 2025-03-19 09:00 - 10:15, 2025-03-26 09:00 - 10:15
Breath-centric postures and sequences designed to honor the perfect balance of yin & yang, or as the Ashtangis say “sthira sukham asanam” – resolutely abiding in good space. The practice is strengthening, aligned, and with a good dose of surrender to the majesty of the body, mind & Spirit!
Check out more details about Asana Practice.
Join us virtually on Zoom.
Contact me for Zoom link or other ways to connect. Join the meeting 5 minutes before and meet our Tators (meditators) & yogis. To pay for this class, please go here for options. Thank you!
Can’t make the live session? Join our EarthHeart Healing Community to access a wide library of yoga videos and so much more! ✨

Shamanic Journey Circle: Fortifying the Community Wheel
2025-03-12 18:30 - 20:30 | The Well, 3 Louisiana Ave, Asheville, NC, 28806, United States
Winter is the time for making repairs. In the olden days, we would have fortified the wheels of our wagons, carts, hearts. That way, as the tremendous-bursting-forth energy of Spring comes along, if we get stuck in the mud, we have strong wheels, and well-connected spokes/folks to move us out!
In this unique journey, we will be creating a Community Wheel with our bodies lying on the ground, and we’ll journey for the person or “spoke” beside us. We’ll offer gifts, repairs, and any other Winter Medicine this person’s system needs before we enter Spring. You’ll also receive this gift in kind!
Join us for a one-of-a-kind shared experience: connecting to old practices, the seasons, profound medicine, and each other!
Exploring our consciousness and meeting our guides in the lower world, upper world, and middle worlds. Traveling in the tradition of Core Shamanism via drum beat.
Bring your drum if you have one as you’re welcome to drum while you journey. Also, bring a blanket and eye pillow for journeying, a journal to capture insights, and a water bottle. You’re welcome to bring a drum or any portable instrument that calls to you and a crystal to charge/clear on the altar and/or journey with.
Join us in-person only at The Well. Please let me know if you are interested in attending.
Snacks are provided for grounding and fellowship afterwards. $20-30
Some journey experience will be helpful. However, if you are familiar and comfortable with the energetic arts and a beginner to journeying, you are welcome to attend as you feel called!
To learn more, journey here!
**Parking deets!**
The Well is at 3 Louisiana Ave, 28806. Park behind the building by turning left on Louisiana before the light, or off Haywood. Entrance is up the ramp if you park here. Otherwise, park at the Ingles and if the front door is locked (the one with the mural), then walk around and come in from the ramp behind the building.**

Meditation & Breathwork
2025-03-14 08:00 - 09:00, 2025-03-21 08:00 - 09:00, 2025-03-28 08:00 - 09:00
Ground, breathe, and meditate. Uplift and be uplifted through the energy of our little collective. Start your day being truly home.
Pranayama (breathing) techniques and chanting from yoga to stay focused on your health, wellbeing and center of ease.
More details about Meditation & Breathwork here.
Join us for FREE virtually on Zoom.
Contact me for Zoom link or other ways to connect. Please arrive no later than 8:10 as we will be dropping into our physical and energetic body then. If you enjoyed the session and want to donate, please go here for options.
Join our EarthHeart Healing Community to access a wide library of Meditation & Breathwork videos and techniques and so much more! ✨

Restorative Yoga
2025-03-14 09:00 - 10:15, 2025-03-21 09:00 - 10:15, 2025-03-28 09:00 - 10:15
Accessible to most–standing or rooted with the back to the ground–there are plenty of gentle opportunities to enter into that happy, body-melting love state we call “the yoga glow.” Using Earth energy to release, ground, and be cradled–you’ll enjoy a wonderful day and weekend ahead.
Check out more details about Restorative Yoga.
Join us virtually on Zoom.
Contact me for Zoom link or other ways to connect. Join the meeting 5 minutes before and meet our Tators (meditators) & yogis. To pay for this class, please go here for options. Thank you!
Can’t make the live class? Or want to streeeetch into more? Join our EarthHeart Healing Community to access a wide library of yoga videos, and so much more! ✨

Meditation & Breathwork with Special Tator Guest!
2025-03-17 08:00 - 09:00, 2025-03-24 08:00 - 09:00, 2025-03-28 08:00 - 09:00, 2025-03-31 08:00 - 09:00
Ground, breathe, and meditate. Uplift and be uplifted through the energy of our little collective. Start your day being truly home.
Pranayama (breathing) techniques and chanting from yoga to stay focused on your health, wellbeing and center of ease.
This session is led by one of our AMAZING community member, Simhini!
More details about Meditation & Breathwork here.
Join us for FREE virtually on Zoom.
Contact me for Zoom link or other ways to connect. Please arrive no later than 8:10 as we will be dropping into our physical and energetic body then. If you enjoyed the session and want to donate, please go here for options.
Join our EarthHeart Healing Community to access a wide library of Meditation & Breathwork videos and techniques and so much more! ✨

Yoga Class: Rebuilding from the Inside Out
2025-03-17 09:00 - 10:15, 2025-03-24 09:00 - 10:15, 2025-03-31 09:00 - 10:15 | Samasati Sanctuary, 1700 New Stock Rd, Weaverville, NC, 28787, United States
This is a special in-person practice inspired by the impact of Helene on our WNC home.
Whether it is rebuilding your home or finding a new one, harvesting gifts and blessings and integrating changes from the Storm, this practice focuses on the rejuvenation of the physical, mental, emotional and energetic bodies to ground deeper into a New You. As our landscape has changed, so we have an opportunity to shift our inner landscape to greater peace, resilience, freedom, joy and energy to Rebuild and Renew!
We’re also focusing on nourishment from our Winter’s Cave this season.
The class style is based on Asana Practice–strengthening and invigorating with plenty of modifications offered for an easier experience.
This class offered Mondays, 9:00-10:15am in-person only at Samasati Sanctuary.
Payment options here. Typically $20 for a drop-in or $15 if you buy a package of 10. Come as you’re able and aligned!
Looking for online live yoga classes? We Zoom on Wednesday and Friday mornings from 9-10:15am ET. And/or consider joining the EarthHeart Healing Community for a wide library of yoga classes, meditations, metaphysical studies and much more! 🧘‍♀️✨

Meditation & Breathwork: Sacred Geometry Practice
2025-03-19 08:00 - 09:00, 2025-04-02 08:00 - 09:00
Practicing geometric meditations and visualizations from The Hathors and Arcturians–interdimensional beings channeled by Tom Kenyon. The practice can shift your neural pathways for more grace, ease, clarity and abundance and in your life, as well as access to the nurturing subtle realms.
Interspersed with pranayama (breathing) and chanting techniques from yoga.
Join us for FREE virtually on Zoom.
Contact me for Zoom link or other ways to connect. Please arrive no later than 8:10 as we will be dropping into our physical and energetic body then. If you enjoyed the session and want to donate, please go here for options.
Can’t make the live session? Or ready for more? Join our EarthHeart Healing Community to access a wide library of Meditation & Breathwork videos, special sessions, and so much more! ✨

Shamanic Journey Circle: Ephemeral Equinox Energy
2025-03-26 18:30 - 20:30 | The Well, 3 Louisiana Ave, Asheville, NC, 28806, United States
Ephemeral. What a cool word!
This is the season of ephemerals. These are plants and flowers that have a short life cycle…often coming up in late Winter or early Spring to brave a frost (or several!) and bloom regardless.
An ephemeral spring is also a flow of water that emerges temporarily, creating a whole ecosystem of energy until the rains subside and the mountain takes back her water.
Along with the magic of the Vernal Equinox, we will journey to harness this INCREDIBLE ENERGY SOURCE to burst us from Winter Slowness into focus, creativity, and mighty preparations for whatever aligns in our Summer Fruiting!
Please bring ephemeral flowers and/or water that you find flowing in natural streams (braving the cold!) Some examples are crocuses, jonquils and daffodils, hyacinth…)
Exploring our consciousness and meeting our guides in the lower world, upper world, and middle worlds. Traveling in the tradition of Core Shamanism via drum beat.
Bring your drum if you have one as you’re welcome to drum while you journey. Also, bring a blanket and eye pillow for journeying, a journal to capture insights, and a water bottle. You’re welcome to bring a drum or any portable instrument that calls to you and a crystal to charge/clear on the altar and/or journey with.
Join us in-person only at The Well. Please let me know if you are interested in attending.
Snacks are provided for grounding and fellowship afterwards. $20-30
Beginners are welcome and encouraged to attend!
To learn more, journey here!
**Parking deets!**
The Well is at 3 Louisiana Ave, 28806. Park behind the building by turning left on Louisiana before the light, or off Haywood. Entrance is up the ramp if you park here. Otherwise, park at the Ingles and if the front door is locked (the one with the mural), then walk around and come in from the ramp behind the building.**

New Moon Meditation with Simhini
2025-03-28 08:00 - 09:00
Simhini, our Tator (short for Meditators) leads us in an exploratory dive of the New Moon energies, pulling from astrology, and often integrating with breath work, reflection questions and journal prompts.
Begin this lunar cycle with community and personal insight and heart-centered direction!
Join us for FREE virtually on Zoom.
Contact me for Zoom link or other ways to connect. Please arrive no later than 8:10 as we will be dropping into our physical and energetic body then. The meditation finishes around 8:50am, with about 10 minutes for sharing.
🖤🌑 If you enjoyed the session and want to donate, please go here for options, or consider joining the EarthHeart Healing Community membership with a vast library of yoga & meditation sessions, live channeling sessions, Zoom shares & movement classes, discussion, integration and so much more! 🌑🖤
