Liminal Yoga

Meditation & Breathwork (ONLINE AVAILABLE)
2020-06-30 04:00 - 04:45, 2020-06-29 04:00 - 04:45, 2020-06-26 04:00 - 04:45, 2020-06-25 04:00 - 04:45, 2020-06-24 04:00 - 04:45, 2020-06-23 04:00 - 04:45, 2020-06-22 04:00 - 04:45, 2020-06-10 04:00 - 04:45 (America/New_York) and 7 more dates | Healing Heroes House, Weaverville, NC, 28787
35 minutes to ground, breathe, and meditate. To start your day being truly home.
Pranayama (breathing) techniques from yoga. Visualizations and tips to stay focused on your health, wellbeing and center of ease.
FREE virtual class available on Zoom.
Recording of the meditation is also available if you are not able to join during the session time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting details or ways to connect. I can be available from 7:45am to test out the technology with you. Please arrive no later than 8:10 as we will be dropping into our physical and energetic body then. If you enjoyed the session and want to donate, please go here for options. Thank you! (This is also included in the Liminal Yoga Membership:)

Asana Practice (ONLINE AVAILABLE)
2020-06-29 05:00 - 06:15, 2020-06-26 05:00 - 06:15, 2020-06-24 05:00 - 06:15, 2020-06-10 05:00 - 06:15, 2020-06-08 05:00 - 06:15, 2020-06-03 05:00 - 06:15, 2020-06-01 05:00 - 06:15, 2020-05-29 05:00 - 06:15
Traditional breath, postures and intentions designed to honor the perfect balance of yin & yang, or “sthira sukham asanam” – resolutely abiding in good space. The practice is strengthening, aligned, and with a good dose of surrender to the majesty of the body, mind & Spirit!
Virtual class available on Zoom.
Recording of class also available if you are not able to join during class time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting details or ways to connect. I can be available from 8:45am to test out the technology with you. To pay for this class, please go here for options. Thank you!

Light Alignment
2020-06-25 05:00 - 06:15, 2020-06-23 05:00 - 06:15, 2020-06-09 05:00 - 06:15, 2020-06-04 05:00 - 06:15, 2020-06-02 05:00 - 06:15
We use sacred geometry, mudras, and our open third eyes to flow through spontaneous asanas. Creating shapes and containers within the group (even if you aren’t physically present!). This encourages a real remembering of our Subtle/Energetic Body so that we can truly sense and enjoy the light and energy that we are comprised of! Can be a quicker flow than asana practice, and brought forth with mindfulness to the physical accessibility of the participants. Healing often happens. 🙂
This session is only available in person. Contact me for directions to The Zoho Studio. To pay for this class, please go here for options, or pay in person.

NuMooSolaSols!! (ONLINE AVAILABLE)
2020-06-22 05:00 - 06:15
Come Again!? A celebration for the New Moon, Solar Eclipse and Summer Solstice of epic Cancerian proportions. A mix of styles–asana practice and light alignment, to set intentions/honor the lunar cycle, summer season and 6-month light calendar!
Virtual class available on Zoom.
Recording of class also available if you are not able to join during class time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting details or ways to connect. I can be available from 8:45am to test out the technology with you. To pay for this class, please go here for options. Thank you!

Full Moon/Eclipse Practice (ONLINE AVAILABLE)
2020-06-05 05:00 - 06:15
We will honor the Full Moon and Eclipse in Sagittarius–the expanding Self. A mix of styles–asana practice and light alignment. Sure to include dynamic movement paired with lotsa love.
Virtual class available on Zoom.
Recording of class also available if you are not able to join during class time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting details or ways to connect. I can be available from 8:45am to test out the technology with you. To pay for this class, please go here for options. Thank you!
