Liminal Yoga

Meditation & Breathwork (ONLINE AVAILABLE)
2020-05-01 04:00 - 04:40, 2020-04-30 04:00 - 04:40, 2020-04-29 04:00 - 04:40, 2020-04-28 04:00 - 04:40, 2020-04-27 04:00 - 04:40, 2020-04-24 04:00 - 04:40, 2020-04-23 04:00 - 04:40, 2020-04-22 04:00 - 04:40 (America/New_York) and 6 more dates | Healing Heroes House, Weaverville, NC, 28787
30 minutes to ground, breathe, and meditate. To start your day being truly home.
Pranayama (breathing) techniques from yoga. Visualizations and tips to stay focused on your health, wellbeing and center of ease.
FREE virtual class available on Zoom.
Recording of the meditation is also available if you are not able to join during the session time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting details or ways to connect. I can be available from 7:45am to test out the technology with you. Please arrive no later than 8:10 as we will be dropping into our physical and energetic body then. If you enjoyed the session and want to donate, please go here for options. Thank you! (This is also included in the Liminal Yoga Membership:)

Light Alignment (ONLINE AVAILABLE)
2020-04-30 05:00 - 06:15, 2020-04-28 05:00 - 06:15, 2020-04-23 05:00 - 06:15
We use sacred geometry, mudras, and our open third eyes to flow through spontaneous asanas. Creating shapes and containers within the group (even if you aren’t physically present!). This encourages a real remembering of our Subtle/Energetic Body so that we can truly sense and enjoy the light and energy that we are comprised of! Can be a quicker flow than asana practice, and brought forth with mindfulness to the physical accessibility of the participants. Healing often happens. 🙂
Virtual class available on Zoom.
Recording of class also available if you are not able to join during class time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting details or ways to connect. I can be available from 8:45am to test out the technology with you. To pay for this class, please go here for options.

Virtual Coffee!
2020-04-29 06:30 - 07:30
Join us for a get-together over virtual paradise! Same meeting, just more caaasssjjj…ya know?
FREE social visit on Zoom.

Asana Practice (ONLINE AVAILABLE)
2020-04-29 05:00 - 06:15, 2020-04-27 05:00 - 06:15, 2020-04-24 05:00 - 06:15, 2020-04-20 05:00 - 18:15, 2020-04-17 05:00 - 06:15, 2020-04-15 05:00 - 06:15
Traditional breath, postures and intentions designed to honor the perfect balance of yin & yang, or “sthira sukham asanam” – resolutely abiding in good space. The practice is strengthening, aligned, and with a good dose of surrender to the majesty of the body, mind & Spirit!
Virtual class available on Zoom.
Recording of class also available if you are not able to join during class time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting details or ways to connect. I can be available from 8:45am to test out the technology with you. To pay for this class, please go here for options. Thank you!

New Moon Practice (ONLINE AVAILABLE)
2020-04-22 05:00 - 06:15
We will honor the New Moon in Taurus. A mix of styles–asana practice and light alignment, typically more gentle and restorative, to go within/set intentions for the lunar cycle.
Virtual class available on Zoom.
Recording of class also available if you are not able to join during class time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting details or ways to connect. I can be available from 8:45am to test out the technology with you. To pay for this class, please go here for options. Thank you!

Light Alignment (ONLINE AVAILABLE)
2020-04-21 05:00 - 06:15, 2020-04-18 05:00 - 06:15, 2020-04-14 05:00 - 06:15
We use sacred geometry, mudras, and our open third eyes to flow through spontaneous asanas. Creating shapes and containers within the group (even if you aren’t physically present!). This encourages a real remembering of our Subtle/Energetic Body so that we can truly sense and enjoy the light and energy that we are comprised of! Can be a quicker flow than asana practice, and brought forth with mindfulness to the physical accessibility of the participants. Healing often happens. 🙂
Virtual class available on Zoom. Meeting ID: 663 893 641
Join URL: https://zoom.us/j/663893641
Recording of class also available if you are not able to join during class time. Let me know if you’d like the video and I’ll send it your way!
Contact me for more details or ways to connect. I can be available from 8:45am to test out the technology with you. To pay for this class, please go here for options.

Meditation & Breathwork (ONLINE AVAILABLE)
2020-04-21 04:00 - 04:40
30 minutes to ground, breathe, and meditate. To start your day being truly home.
Pranayama (breathing) techniques from yoga. Visualizations and tips to stay focused on your health, wellbeing and center of ease.
FREE virtual class available on Zoom.
Recording of the meditation is also available if you are not able to join during the session time. Let me know if you’d like the video and I’ll send it your way!
Contact me for more meeting details or ways to connect. I can be available from 7:45am to test out the technology with you. Please arrive no later than 8:10 as we will be dropping into our physical and energetic body then. If you enjoyed the session and want to donate, please go here for options. Thank you! (This is also included in the Liminal Yoga Membership:)

The Complete Practice (ONLINE AVAILABLE)
2020-04-16 05:00 - 07:00
Embodying the 8 limbs of Ashtanga Yoga, including:
-setting sankalpa (intention)
-half or full asana series (postures)
-pranayama (breathwork)
-mantra (chanting)
-dhyana (meditation)
*free to members! While virtual, this is on offer as a regular price class!
Virtual class available on Zoom. Meeting ID: 663 893 641
Join URL: https://zoom.us/j/663893641
Recording of class also available if you are not able to join during class time. Let me know if you’d like the video and I’ll send it your way!
Contact me for more details or ways to connect. I can be available from 8:45am to test out the technology with you. To pay for this class, please go here for options. Thank you!
