Liminal Yoga

Meditation & Breathwork (ONLINE AVAILABLE)
2020-08-21 04:00 - 04:45, 2020-08-20 04:00 - 04:45, 2020-08-19 04:00 - 04:45, 2020-08-18 04:00 - 04:45, 2020-08-17 04:00 - 04:45, 2020-08-14 04:00 - 04:45, 2020-08-13 04:00 - 04:45, 2020-08-12 04:00 - 04:45 (America/New_York) and 7 more dates | Healing Heroes House, Weaverville, NC, 28787
35 minutes to ground, breathe, and meditate. To start your day being truly home.
Pranayama (breathing) techniques from yoga. Visualizations and tips to stay focused on your health, wellbeing and center of ease.
FREE virtual class available on Zoom.
Recording of the meditation is also available if you are not able to join during the session time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting details or ways to connect. I can be available from 7:45am to test out the technology with you. Please arrive no later than 8:10 as we will be dropping into our physical and energetic body then. If you enjoyed the session and want to donate, please go here for options. Thank you! (This is also included in the Liminal Yoga Membership:)

Light Alignment
2020-08-20 05:00 - 06:15, 2020-08-18 05:00 - 06:15, 2020-08-13 05:00 - 06:15, 2020-08-11 05:00 - 06:15, 2020-08-06 05:00 - 06:15, 2020-08-04 05:00 - 06:15
We use sacred geometry, mudras, and our open third eyes to flow through spontaneous asanas. Creating shapes and containers within the group. This encourages a real remembering of our Subtle/Energetic Body so that we can truly sense and enjoy the light and energy that we are comprised of! Can be a quicker flow than asana practice, and brought forth with mindfulness to the physical accessibility of the participants. Healing often happens. 🙂
This session is only available in person. Contact me for directions to The Zoho Studio. To pay for this class, please go here for options, or pay in person.

New Moon Practice (ONLINE AVAILABLE)
2020-08-19 05:00 - 06:15
We will honor the New Moon in Leo–celebrating our creativity and vitality with encouragement to move excess emotional energy. A mix of styles–asana practice and light alignment, gentle and restorative (with this particular moon cycle the chance to boogie!), as well as to go within/set intentions for the lunar cycle. **NOTE, for the East Coast, the moon peaks the night before at 10:41pm, so it may help to tune in Tuesday evening.**
Virtual class available on Zoom.
Recording of class also available if you are not able to join during class time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting details or ways to connect. I can be available from 8:45am to test out the technology with you. To pay for this class, please go here for options. Thank you!

Asana Practice (ONLINE AVAILABLE)
2020-08-17 05:00 - 06:15, 2020-08-05 05:00 - 06:15, 2020-07-31 05:00 - 06:15
Traditional breath, postures and intentions designed to honor the perfect balance of yin & yang, or “sthira sukham asanam” – resolutely abiding in good space. The practice is strengthening, aligned, and with a good dose of surrender to the majesty of the body, mind & Spirit!
Virtual class available on Zoom.
Recording of class also available if you are not able to join during class time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting details or ways to connect. I can be available from 8:45am to test out the technology with you. To pay for this class, please go here for options. Thank you!

Restorative Yoga (ONLINE AVAILABLE)
2020-08-14 05:00 - 06:15
A way to wind down from the week and refresh yourself for the weekend. This practice is accessible for all and includes yoga in a chair. Inhale, exhale…ahhhh!
Virtual class available on Zoom.
Recording of class also available if you are not able to join during class time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting details or ways to connect. I can be available from 8:45am to test out the technology with you. To pay for this class, please go here for options. Thank you!

Outside Asana Practice! (ONLINE AVAILABLE)
2020-08-12 05:00 - 06:15
As the weather permits, we will practice over the deep roots of trees and stretch of sky at the Healing Heroes House. Please let me know if you are interested in attending and I can send you directions.
The practice uses traditional breath, postures and intentions designed to honor the perfect balance of yin & yang, or “sthira sukham asanam” – resolutely abiding in good space. The practice is strengthening, aligned, and with a good dose of surrender to the majesty of the body, mind & Spirit!
Virtual class available on Zoom.
Recording of class also available if you are not able to join during class time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting details or ways to connect. I can be available from 8:45am to test out the technology with you. To pay for this class, please go here for options. Thank you!

The Complete Practice (ONLINE AVAILABLE)
2020-08-10 05:00 - 07:00
This is a two hour class. You are welcome to leave/log out at 10:15 after the asana and savasana or stay on until 11am for the pranayama, mantra & meditation.
Embodying the 8 limbs of Ashtanga Yoga, including:
-setting sankalpa (intention)
-half or full asana series (postures)
-pranayama (breathwork)
-mantra (chanting)
-dhyana (meditation)
*free to members! While virtual, this is on offer as a regular price class!
Virtual class available on Zoom.
Recording of class also available if you are not able to join during class time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting password or ways to connect. I can be available from 8:45am to test out the technology with you. To pay for this class, please go here for options. Thank you!

Restorative Yoga (ONLINE AVAILABLE)
2020-08-07 05:00 - 18:15
A way to wind down from the week and refresh yourself for the weekend. This practice is accessible for all and includes the option to do yoga in a chair. Inhale, exhale…ahhhh!
Virtual class available on Zoom.
Recording of class also available if you are not able to join during class time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting details or ways to connect. I can be available from 8:45am to test out the technology with you. To pay for this class, please go here for options. Thank you!

Full Moon Practice
2020-08-03 05:00 - 06:15
We will honor the Full Moon in Aquarius, celebrating brotherhood and “letting things fall where they may.” A mix of styles–asana practice and light alignment. Sure to include dynamic movement paired with lotsa love.
Virtual class available on Zoom.
Recording of class also available if you are not able to join during class time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting details or ways to connect. I can be available from 8:45am to test out the technology with you. To pay for this class, please go here for options. Thank you!
