Liminal Yoga

Asana Practice (ONLINE AVAILABLE)
2020-04-08 05:00 - 06:15, 2020-04-06 05:00 - 06:15, 2020-04-01 05:00 - 06:15, 2020-03-30 05:00 - 06:15, 2020-03-27 05:00 - 06:15 (America/New_York) | Healing Heroes House, Weaverville, NC, 28787
Traditional breath, postures and intentions designed to honor the perfect balance of yin & yang, or “sthira sukham asanam” – resolutely abiding in good space. The practice is strengthening, aligned, and with a good dose of surrender to the majesty of the body, mind & Spirit!
Virtual class available on Zoom. Meeting ID: 663 893 641
Join URL: https://zoom.us/j/663893641
Recording of class also available if you are not able to join during class time. Let me know if you’d like the video and I’ll send it your way!
Contact me for more details or ways to connect. I can be available from 8:45am to test out the technology with you. To pay for this class, please go here for options. Thank you!

Meditation & Breathwork (ONLINE AVAILABLE)
2020-04-08 04:00 - 04:40, 2020-04-07 04:00 - 04:40, 2020-04-06 04:00 - 04:40, 2020-04-04 04:00 - 04:40, 2020-04-03 04:00 - 04:40, 2020-04-02 04:00 - 04:40, 2020-04-01 04:00 - 04:40, 2020-03-31 04:00 - 04:40 and 1 more date | Healing Heroes House, Weaverville, NC, 28787
30 minutes to ground, breathe, and meditate. To start your day being truly home.
Pranayama (breathing) techniques from yoga. Visualizations and tips to stay focused on your health, wellbeing and center of ease.
FREE virtual class available on Zoom. Meeting ID: 663 893 641
Join URL: https://zoom.us/j/663893641
Recording of the meditation is also available if you are not able to join during the session time. Let me know if you’d like the video and I’ll send it your way!
Contact me for more details or ways to connect. I can be available from 7:45am to test out the technology with you. Please arrive no later than 8:10 as we will be dropping into our physical and energetic body then. If you enjoyed the session and want to donate, please go here for options. Thank you! (This is also included in the Liminal Yoga Membership:)

Full Moon Light Alignment (ONLINE AVAILABLE)
2020-04-07 05:00 - 06:15 | Healing Heroes House, Weaverville, NC, 28787
We connect to the Full Moon in Libra–peeking to full brightness for us on the East coast at 10:35pm that night. Libra is about balance, and the moon will be encouraging us to feel and share our feelings–both of a positive or negative nature. A movement practice to honor that sharing and balancing.
Virtual class available on Zoom. Meeting ID: 663 893 641
Join URL: https://zoom.us/j/663893641
Recording of class also available if you are not able to join during class time. Let me know if you’d like the video and I’ll send it your way!
Contact me for more details or ways to connect. I can be available from 8:45am to test out the technology with you. To pay for this class, please go here for options.

Light Alignment (ONLINE AVAILABLE)
2020-04-04 05:00 - 06:15, 2020-03-31 05:00 - 06:15, 2020-03-26 05:00 - 06:15 | Healing Heroes House, Weaverville, NC, 28787
We use sacred geometry, mudras, and our open third eyes to flow through spontaneous asanas. Creating shapes and containers within the group (even if you aren’t physically present!). This encourages a real remembering of our Subtle/Energetic Body so that we can truly sense and enjoy the light and energy that we are comprised of! Can be a quicker flow than asana practice, and brought forth with mindfulness to the physical accessibility of the participants.
Virtual class available on Zoom. Meeting ID: 663 893 641
Join URL: https://zoom.us/j/663893641
Recording of class also available if you are not able to join during class time. Let me know if you’d like the video and I’ll send it your way!
Contact me for more details or ways to connect. I can be available from 8:45am to test out the technology with you. To pay for this class, please go here for options.

Asana Practice (ONLINE AVAILABLE)
2020-04-03 05:00 - 06:15

The Complete Practice (ONLINE AVAILABLE)
2020-04-02 05:00 - 06:15 | Healing Heroes House, Weaverville, NC, 28787
Embodying the 8 limbs of Ashtanga Yoga, including:
-setting sankalpa (intention)
-half or full asana series (postures)
-pranayama (breathwork)
-mantra (chanting)
-dhyana (meditation)
*free to members! While virtual, this is on offer as a regular price class!
Virtual class available on Zoom. Meeting ID: 663 893 641
Join URL: https://zoom.us/j/663893641
Recording of class also available if you are not able to join during class time. Let me know if you’d like the video and I’ll send it your way!
Contact me for more details or ways to connect. I can be available from 8:45am to test out the technology with you. To pay for this class, please go here for options. Thank you!

Virtual Coffee!
2020-04-01 06:30 - 08:00 | Healing Heroes House, Weaverville, NC, 28787
Join us for a get-together over the April Fools Airwaves! Same meeting, just more caaasssjjj…ya know?
FREE social visit on Zoom. Meeting ID: 663 893 641
Join URL: https://zoom.us/j/663893641

The Complete Practice (ONLINE AVAILABLE)
2020-03-28 05:00 - 07:00 | Healing Heroes House, Weaverville, NC, 28787
Embodying the 8 limbs of Ashtanga Yoga, including:
-setting sankalpa (intention)
-half or full asana series (postures)
-pranayama (breathwork)
-mantra (chanting)
-dhyana (meditation)
*free to members!
Virtual class available on Zoom. Meeting ID: 663 893 641
Join URL: https://zoom.us/j/663893641
Recording of class also available if you are not able to join during class time. Let me know if you’d like the video and I’ll send it your way!
Contact me for more details or ways to connect. I can be available from 8:45am to test out the technology with you. To pay for this class, please go here for options. Thank you!

Meditation & Breathwork (ONLINE AVAILABLE)
2020-03-28 04:00 - 16:40, 2020-03-27 04:00 - 16:40, 2020-03-26 04:00 - 04:40 | Healing Heroes House, Weaverville, NC, 28787
30 minutes to ground, breathe, and meditate. To start your day being truly home.
Pranayama (breathing) techniques from yoga. Visualizations and tips to stay focused on your health, wellbeing and center of ease.
FREE virtual class available on Zoom. Meeting ID: 663 893 641 Also included in membership!
Join URL: https://zoom.us/j/663893641
Recording of the meditation is also available if you are not able to join during the session time. Let me know if you’d like the video and I’ll send it your way!
Contact me for more details or ways to connect. I can be available from 7:45am to test out the technology with you. Please arrive no later than 8:10 as we will be dropping into our physical and energetic body then. To donate for this class, please go here for options. Thank you!

Coffee Catch Up?
2020-03-25 06:30 - 07:30 | Untitled, NC, United States
If the weather is nice, we’ll congregate in a park for some BYO Hot Beverage! More details coming soon!

Asana Practice (ONLINE AVAILABLE)
2020-03-25 05:00 - 06:15 | Healing Heroes House, Weaverville, NC, 28787
Traditional breath, postures and intentions designed to honor the perfect balance of yin & yang, or “sthira sukham asanam” – resolutely abiding in good space. The practice is strengthening, aligned, and with a good dose of surrender to the majesty of the body, mind & Spirit!

Meditation & Breathwork (ONLINE AVAILABLE)
2020-03-25 04:00 - 04:40, 2020-03-24 04:00 - 16:40 | Healing Heroes House, Weaverville, NC, 28787
30 minutes to ground, breathe, and meditate. To start your day being truly home.
Pranayama (breathing) techniques from yoga. Visualizations and tips to stay focused on your health, wellbeing and center of ease.
FREE virtual class. Contact me for online meeting details. Please arrive no later than 8:10 as we will be dropping into our physical and energetic body then. To donate for this class, please go here for options.

New Moon Quiet Practice (ONLINE AVAILABLE)
2020-03-24 05:00 - 06:15 | Healing Heroes House, Weaverville, NC, 28787
We will honor the Micro New Moon in Aries. A mix of styles–asana practice and light alignment, typically more gentle and restorative, to go within/set intentions for the lunar cycle.
Please enter and leave the practice space in quiet to encourage this deeply meditative practice.
