Meditation & Breathwork (ONLINE ONLY)
2021-09-27 04:00 - 04:45, 2021-09-29 04:00 - 04:45, 2021-09-30 04:00 - 04:45, 2021-10-01 04:00 - 04:45, 2021-10-04 04:00 - 04:45, 2021-10-06 04:00 - 04:45, 2021-10-07 04:00 - 04:45, 2021-10-08 04:00 - 04:45 (America/New_York) | NC
5 minutes to ground, breathe, and meditate. To start your day being truly home.
Pranayama (breathing) techniques from yoga. Visualizations and tips to stay focused on your health, wellbeing and center of ease.
FREE virtual class available on Zoom.
Recording of the meditation is also available if you are not able to join during the session time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting details or ways to connect. I can be available from 7:45am to test out the technology with you. Please arrive no later than 8:10 as we will be dropping into our physical and energetic body then. If you enjoyed the session and want to donate, please go here for options. Thank you! (This is also included in the Liminal Yoga Membership:)

Asana Practice (ONLINE ONLY)
2021-09-27 05:00 - 06:15, 2021-09-29 05:00 - 06:15, 2021-10-11 05:00 - 06:15, 2021-10-13 05:00 - 06:15
Traditional breath, postures and intentions designed to honor the perfect balance of yin & yang, or “sthira sukham asanam” – resolutely abiding in good space. The practice is strengthening, aligned, and with a good dose of surrender to the majesty of the body, mind & Spirit!
Virtual class available on Zoom.
Recording of class also available if you are not able to join during class time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting details or ways to connect. I can be available from 8:45am to test out the technology with you. To pay for this class, please go here for options. Thank you!

Restorative Yoga (ONLINE ONLY)
2021-10-01 05:00 - 06:15, 2021-10-08 05:00 - 06:15, 2021-10-15 05:00 - 06:25, 2021-10-22 05:00 - 06:15
Accessible to most–standing or rooted with the back to the ground–there are plenty of gentle opportunities to enter into that happy, body-melting love state we call “the yoga glow.” Using Earth energy to release, ground, and be cradled–you’ll enjoy a wonderful day and weekend ahead.
Virtual class available on Zoom.
Recording of class also available if you are not able to join during class time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting details or ways to connect. I can be available from 8:45am to test out the technology with you. To pay for this class, please go here for options. Thank you!

Complete Practice (ONLINE ONLY)
2021-10-04 05:00 - 06:15
This is our practice of the traditional Yoga Inbound asana series.
*free to members! While virtual, this is on offer as a regular price class!
Virtual class available on Zoom.
Recording of class also available if you are not able to join during class time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting password or ways to connect. I can be available from 8:45am to test out the technology with you. To pay for this class, please go here for options. Thank you!

Meditation & Breathwork (ONLINE ONLY)
2021-10-05 04:00 - 04:45, 2021-10-12 04:00 - 04:45, 2021-10-19 04:00 - 04:45
35 minutes to ground, breathe, and meditate. To start your day being truly home.
Pranayama (breathing) techniques from yoga. Visualizations and tips to stay focused on your health, wellbeing and center of ease.
FREE virtual class available on Zoom.
This session is led by the amazing Rebecca Ash!
Contact me for meeting details or ways to connect. Please arrive no later than 8:10 as we will be dropping into our physical and energetic body then. If you enjoyed the session and want to donate, please go here for options. Thank you! (This is also included in the Liminal Yoga Membership:)

New Moon Practice (ONLINE ONLY)
2021-10-06 05:00 - 06:15
This New Moon in Libra is the perfect time to tune into and tune up our lives in the relationship(s) department. To get out our Codependency Magnifying glasses and feel into where we are strong, and where we are lacking, and where we can transform our fears and/or our egos! As Cafe Astrology puts it: “We have a chance to build our negotiating skills without compromising our principles or needs, and without resorting to appeasement.”
A mix of styles–asana practice and light alignment–with encouragement to go within/set intentions for the lunar cycle.
Virtual class available on Zoom.
Recording of class also available if you are not able to join during class time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting details or ways to connect. I can be available from 8:45am to test out the technology with you. To pay for this class, please go here for options. Thank you!

Meditation & Breathwork (ONLINE ONLY)
2021-10-11 04:00 - 04:45, 2021-10-13 04:00 - 04:45, 2021-10-14 04:00 - 04:45, 2021-10-15 04:00 - 04:45, 2021-10-20 04:00 - 04:45, 2021-10-21 04:00 - 04:45, 2021-10-22 04:00 - 04:45, 2021-10-25 04:00 - 04:45
5 minutes to ground, breathe, and meditate. To start your day being truly home.
Pranayama (breathing) techniques from yoga. Visualizations and tips to stay focused on your health, wellbeing and center of ease.
FREE virtual class available on Zoom.
Recording of the meditation is also available if you are not able to join during the session time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting details or ways to connect. Please arrive no later than 8:10 as we will be dropping into our physical and energetic body then. If you enjoyed the session and want to donate, please go here for options. Thank you! (This is also included in the Liminal Yoga Membership:)

Full Moon Practice (ONLINE ONLY)
2021-10-20 05:00 - 06:15
This Full Moon in Aries may bring some intensity with it! Nothing like contrast to provoke change. A good time to dedicate your willingness, allow it to present you with deep transformation, and begin again! A mix of styles–yoga and light alignment.
Virtual class available on Zoom.
Recording of class also available if you are not able to join during class time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting details or ways to connect. I can be available from 8:45am to test out the technology with you. To pay for this class, please go here for options. Thank you!
