Meditation & Breathwork (ONLINE ONLY)
2021-09-09 04:00 - 04:45, 2021-09-10 04:00 - 04:45, 2021-09-15 04:00 - 04:45, 2021-09-16 04:00 - 04:45, 2021-09-17 04:00 - 04:45, 2021-09-22 04:00 - 04:45, 2021-09-27 04:00 - 04:45, 2021-09-29 04:00 - 04:45 (America/New_York) and 6 more dates | NC
5 minutes to ground, breathe, and meditate. To start your day being truly home.
Pranayama (breathing) techniques from yoga. Visualizations and tips to stay focused on your health, wellbeing and center of ease.
FREE virtual class available on Zoom.
Recording of the meditation is also available if you are not able to join during the session time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting details or ways to connect. I can be available from 7:45am to test out the technology with you. Please arrive no later than 8:10 as we will be dropping into our physical and energetic body then. If you enjoyed the session and want to donate, please go here for options. Thank you! (This is also included in the Liminal Yoga Membership:)

Restorative Yoga (ONLINE ONLY)
2021-09-10 05:00 - 06:15, 2021-09-17 05:00 - 06:15, 2021-10-01 05:00 - 06:15, 2021-10-08 05:00 - 06:15 | NC
Accessible to most–standing or rooted with the back to the ground–there are plenty of gentle opportunities to enter into that happy, body-melting love state we call “the yoga glow.” Using Earth energy to release, ground, and be cradled–you’ll enjoy a wonderful day and weekend ahead.
Virtual class available on Zoom.
Recording of class also available if you are not able to join during class time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting details or ways to connect. I can be available from 8:45am to test out the technology with you. To pay for this class, please go here for options. Thank you!

Meditation & Breathwork in the Park! (ONLINE AVAILABLE)
2021-09-13 04:00 - 04:45 | Main Street Nature Park, Weaverville, 25 US-19 BUS, Weaverville, NC, 28787, United States
35 minutes to ground, breathe, and meditate. To start your day being truly home.
Pranayama (breathing) techniques from yoga. Visualizations and tips to stay focused on your health, wellbeing and center of ease.
This is a FREE offering. We will be sitting in the park, weather permitting. Virtual session also available on Zoom.
Recording of the meditation is also available if you are not able to join during the session time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting details or ways to connect. I can be available from 7:45am to test out the technology with you. Please arrive no later than 8:10 as we will be dropping into our physical and energetic body then. If you enjoyed the session and want to donate, please go here for options. Thank you! (This is also included in the Liminal Yoga Membership:)

Asana Practice in the Park! (ONLINE AVAILABLE)
2021-09-13 05:00 - 06:15 | Main Street Nature Park, Weaverville, 25 US-19 BUS, Weaverville, NC, 28787, United States
Traditional breath, postures and intentions designed to honor the perfect balance of yin & yang, or “sthira sukham asanam” – resolutely abiding in good space. The practice is strengthening, aligned, and with a good dose of surrender to the majesty of the body, mind & Spirit!
This class will meet in the park pending good weather. Virtual class with potentially limited visuals should also be available on Zoom.
Contact me for meeting details or ways to connect. I can be available from 8:45am to test out the technology with you. To pay for this class, please go here for options. Thank you!

Asana Practice (ONLINE ONLY)
2021-09-15 05:00 - 06:15, 2021-09-27 05:00 - 06:15, 2021-09-29 05:00 - 06:15 | NC
Traditional breath, postures and intentions designed to honor the perfect balance of yin & yang, or “sthira sukham asanam” – resolutely abiding in good space. The practice is strengthening, aligned, and with a good dose of surrender to the majesty of the body, mind & Spirit!
Virtual class available on Zoom.
Recording of class also available if you are not able to join during class time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting details or ways to connect. I can be available from 8:45am to test out the technology with you. To pay for this class, please go here for options. Thank you!

Mediation & Breathwork in the Park! (ONLINE AVAILABLE)
2021-09-20 04:00 - 04:45 | Main Street Nature Park, Weaverville, 25 US-19 BUS, Weaverville, NC, 28787, United States

Full Moon Practice in the Park! (ONLINE AVAILABLE)
2021-09-20 05:00 - 06:15 | Main Street Nature Park, Weaverville, 25 US-19 BUS, Weaverville, NC, 28787, United States
This Full Moon in Pisces is inviting us to dive deeper into our intuition and take some time for clarity before we plunge into the Fall season. It is a time of cutting through illusions and waiting for the whisper of truth before acting on what-seems-to-be-real. A mix of styles–yoga and light alignment.
This class will be held in the park, weather permitting. Virtual class available on Zoom with limited visibility.
To pay for this class, please go here for options. Thank you!

Autumnal Equinox Practice (ONLINE ONLY)
2021-09-22 05:00 - 06:15 | NC
Autumn is the season to harvest, and to compost all that no longer serves. Astrologically, this is also the start of Libra season, encouraging us to look to our relationships while we cut the wheat from the chaff. It may strengthen us to give and support during this time, as just as much so when we ask for help of others. Setting intentions for the season, as well as surrendering to The Divine Flow. A mix of styles–asana practice and Light Alignment.
Virtual class available on Zoom.
Contact me for meeting details or ways to connect. I can be available from 8:45am to test out the technology with you. To pay for this class, please go here for options. Thank you!

Complete Practice (ONLINE ONLY)
2021-10-04 05:00 - 06:15 | NC
This is our practice of the traditional Yoga Inbound asana series.
*free to members! While virtual, this is on offer as a regular price class!
Virtual class available on Zoom.
Recording of class also available if you are not able to join during class time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting password or ways to connect. I can be available from 8:45am to test out the technology with you. To pay for this class, please go here for options. Thank you!

Meditation & Breathwork (ONLINE ONLY)
2021-10-05 04:00 - 04:45 | NC
35 minutes to ground, breathe, and meditate. To start your day being truly home.
Pranayama (breathing) techniques from yoga. Visualizations and tips to stay focused on your health, wellbeing and center of ease.
FREE virtual class available on Zoom.
This session is led by the amazing Rebecca Ash!
Contact me for meeting details or ways to connect. Please arrive no later than 8:10 as we will be dropping into our physical and energetic body then. If you enjoyed the session and want to donate, please go here for options. Thank you! (This is also included in the Liminal Yoga Membership:)

New Moon Practice (ONLINE ONLY)
2021-10-06 05:00 - 06:15 | NC
This New Moon in Libra is the perfect time to tune into and tune up our lives in the relationship(s) department. To get out our Codependency Magnifying glasses and feel into where we are strong, and where we are lacking, and where we can transform our fears and/or our egos! As Cafe Astrology puts it: “We have a chance to build our negotiating skills without compromising our principles or needs, and without resorting to appeasement.”
A mix of styles–asana practice and light alignment–with encouragement to go within/set intentions for the lunar cycle.
Virtual class available on Zoom.
Recording of class also available if you are not able to join during class time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting details or ways to connect. I can be available from 8:45am to test out the technology with you. To pay for this class, please go here for options. Thank you!

Meditation & Breathwork (ONLINE ONLY)
2021-10-11 04:00 - 04:45 | NC
5 minutes to ground, breathe, and meditate. To start your day being truly home.
Pranayama (breathing) techniques from yoga. Visualizations and tips to stay focused on your health, wellbeing and center of ease.
FREE virtual class available on Zoom.
Recording of the meditation is also available if you are not able to join during the session time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting details or ways to connect. Please arrive no later than 8:10 as we will be dropping into our physical and energetic body then. If you enjoyed the session and want to donate, please go here for options. Thank you! (This is also included in the Liminal Yoga Membership:)
