Liminal Yoga

The Complete Practice (ONLINE ONLY)
2020-11-02 04:00 - 06:00 (America/New_York) | Healing Heroes House, Weaverville, NC, 28787
Last chance to enjoy the purifying and steadying burn of The Complete Practice until December!
This is a two hour class. You are welcome to leave/log out at 10:15 after the asana and savasana or stay on until 11am for the pranayama, mantra & meditation.
Embodying the 8 limbs of Ashtanga Yoga, including:
-setting sankalpa (intention)
-half or full asana series (postures)
-pranayama (breathwork)
-mantra (chanting)
-dhyana (meditation)
*free to members! While virtual, this is on offer as a regular price class!
Virtual class available on Zoom.
Recording of class also available if you are not able to join during class time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting password or ways to connect. I can be available from 8:45am to test out the technology with you. To pay for this class, please go here for options. Thank you!

Meditation & Breathwork (ONLINE AVAILABLE)
2020-11-02 03:00 - 03:45, 2020-10-30 04:00 - 04:45, 2020-10-29 04:00 - 04:45, 2020-10-26 04:00 - 04:45, 2020-10-23 04:00 - 04:45, 2020-10-22 04:00 - 04:45, 2020-10-21 04:00 - 04:45, 2020-10-19 04:00 - 04:45 and 4 more dates | Healing Heroes House, Weaverville, NC, 28787
35 minutes to ground, breathe, and meditate. To start your day being truly home.
Pranayama (breathing) techniques from yoga. Visualizations and tips to stay focused on your health, wellbeing and center of ease.
FREE virtual class available on Zoom.
Recording of the meditation is also available if you are not able to join during the session time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting details or ways to connect. I can be available from 7:45am to test out the technology with you. Please arrive no later than 8:10 as we will be dropping into our physical and energetic body then. If you enjoyed the session and want to donate, please go here for options. Thank you! (This is also included in the Liminal Yoga Membership:)

Full Moon Practice (ONLINE AVAILABLE)
2020-10-30 05:00 - 06:15 | Healing Heroes House, Weaverville, NC, 28787
Sensuality. How does that word make you feel? Have you been feeding your sensuality? This Full Moon in Taurus is encouraging us to ground via the senses and channel energy into self care and expression. A mix of styles–yoga and light alignment. (WARNING! May be opportunities to howl at the Full Moon!) There is an option to practice from a chair and all levels are welcome.
Virtual class available on Zoom.
Recording of class also available if you are not able to join during class time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting details or ways to connect. I can be available from 8:45am to test out the technology with you. To pay for this class, please go here for options. Thank you!

Light Alignment
2020-10-29 05:00 - 06:15, 2020-10-22 05:00 - 06:15, 2020-10-15 05:00 - 06:15 | Healing Heroes House, Weaverville, NC, 28787
We use sacred geometry, mudras, and our open third eyes to flow through spontaneous asanas. Creating shapes and containers within the group. This encourages a real remembering of our Subtle/Energetic Body so that we can truly sense and enjoy the light and energy that we are comprised of! Can be a quicker flow than asana practice, and brought forth with mindfulness to the physical accessibility of the participants. Healing often happens. 🙂
This session is only available in person. Contact me for directions to The Zoho Studio. To pay for this class, please go here for options, or pay in person.

Zoom Social Date, Weeee!
2020-10-28 06:30 - 07:30 | NC
As the weather turns colder, let’s enjoy social time via Zoom with a hot cuppa and lotsa love!
FREE social visit on Zoom. Same meeting details as class.

Asana Practice (ONLINE AVAILABLE)
2020-10-28 05:00 - 06:15, 2020-10-26 05:00 - 06:15, 2020-10-21 05:00 - 06:15, 2020-10-14 05:00 - 06:15, 2020-10-12 05:00 - 06:15 | Healing Heroes House, Weaverville, NC, 28787
Traditional breath, postures and intentions designed to honor the perfect balance of yin & yang, or “sthira sukham asanam” – resolutely abiding in good space. The practice is strengthening, aligned, and with a good dose of surrender to the majesty of the body, mind & Spirit!
Virtual class available on Zoom.
Recording of class also available if you are not able to join during class time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting details or ways to connect. I can be available from 8:45am to test out the technology with you. To pay for this class, please go here for options. Thank you!

Meditation & Breathwork (ONLINE AVAILABLE)
2020-10-28 04:00 - 04:45 | NC

Meditation & Breathwork (ONLINE AVAILABLE)
2020-10-27 04:00 - 04:45, 2020-10-13 04:00 - 04:45 | Healing Heroes House, Weaverville, NC, 28787
35 minutes to ground, breathe, and meditate. To start your day being truly home.
Pranayama (breathing) techniques from yoga. Visualizations and tips to stay focused on your health, wellbeing and center of ease.
FREE virtual class available on Zoom.
This session is led by the amazing Rebecca Ash!
Recording of the meditation is also available if you are not able to join during the session time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting details or ways to connect. I can be available from 7:45am to test out the technology with you. Please arrive no later than 8:10 as we will be dropping into our physical and energetic body then. If you enjoyed the session and want to donate, please go here for options. Thank you! (This is also included in the Liminal Yoga Membership:)

Restorative Yoga (ONLINE AVAILABLE)
2020-10-23 05:00 - 06:15 | NC
A way to wind down from the week and refresh yourself for the weekend. This practice is accessible for all and has to option to do yoga in a chair. Inhale, exhale…ahhhh!
Virtual class available on Zoom.
Recording of class also available if you are not able to join during class time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting details or ways to connect. I can be available from 8:45am to test out the technology with you. To pay for this class, please go here for options. Thank you!

Mediation & Breathwork (ONLINE AVAILABLE)
2020-10-20 04:00 - 04:45 | Healing Heroes House, Weaverville, NC, 28787

The Complete Practice (ONLINE AVAILABLE)
2020-10-19 05:00 - 07:00 | Healing Heroes House, Weaverville, NC, 28787
Celebrate Labor Day with a Labor of Love to your body and your community!!
This is a two hour class. You are welcome to leave/log out at 10:15 after the asana and savasana or stay on until 11am for the pranayama, mantra & meditation.
Embodying the 8 limbs of Ashtanga Yoga, including:
-setting sankalpa (intention)
-half or full asana series (postures)
-pranayama (breathwork)
-mantra (chanting)
-dhyana (meditation)
*free to members! While virtual, this is on offer as a regular price class!
Virtual class available on Zoom.
Recording of class also available if you are not able to join during class time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting password or ways to connect. I can be available from 8:45am to test out the technology with you. To pay for this class, please go here for options. Thank you!

New Moon Restorative Practice (ONLINE AVAILABLE)
2020-10-16 05:00 - 06:15 | Healing Heroes House, Weaverville, NC, 28787
We will honor the New Moon in Libra–a cycle to strengthen our relationships and synthesize the opposites. A mix of styles–yoga and light alignment–gentle and restorative with encouragement to go within/set intentions for the lunar cycle. (This class has the option to practice from a chair and is accessible to all levels).
Virtual class available on Zoom.
Recording of class also available if you are not able to join during class time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting details or ways to connect. I can be available from 8:45am to test out the technology with you. To pay for this class, please go here for options. Thank you!
