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X-WR-CALNAME:Liminal Yoga
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X-WR-CALDESC:Events for Liminal Yoga
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DTSTART;TZID=America/New_York:20230529T090000
DTEND;TZID=America/New_York:20230529T101500
DTSTAMP:20260529T203606
CREATED:20230418T201104Z
LAST-MODIFIED:20230529T184046Z
UID:4168-1685350800-1685355300@liminalyoga.com
SUMMARY:Asana Practice (ONLINE ONLY)
DESCRIPTION:Breath-centric postures and sequences designed to honor the perfect balance of yin & yang\, or as the Ashtangis say “sthira sukham asanam” – resolutely abiding in good space. The practice is strengthening\, aligned\, and with a good dose of surrender to the majesty of the body\, mind & Spirit! \nCheck out more details about Asana Practice. \nJoin us virtually on Zoom. \nContact me for Zoom link\, meeting password\, or other ways to connect. I can be available from 8:45am to test out the technology with you and introduce you to our yogis. To pay for this class\, please go here for options. Thank you!
URL:https://liminalyoga.com/event/asana-practice-online-only-90/
LOCATION:NC
CATEGORIES:Yoga
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DTSTART;TZID=America/New_York:20230530T080000
DTEND;TZID=America/New_York:20230530T084500
DTSTAMP:20260529T203606
CREATED:20230529T184257Z
LAST-MODIFIED:20230529T184257Z
UID:4271-1685433600-1685436300@liminalyoga.com
SUMMARY:Meditation & Breathwork (ONLINE ONLY)
DESCRIPTION:35 minutes to ground\, breathe\, and meditate. To start your day being truly home. \nPranayama (breathing) techniques and chanting from yoga to stay focused on your health\, wellbeing and center of ease. \nMore details about Meditation & Breathwork here. \nJoin us for FREE virtually on Zoom. \nContact me for Zoom link\, meeting password\, or other ways to connect. Please arrive no later than 8:10 as we will be dropping into our physical and energetic body then. If you enjoyed the session and want to donate\, please go here for options.
URL:https://liminalyoga.com/event/meditation-breathwork-online-only-261/
LOCATION:NC
CATEGORIES:Meditation & Breathwork
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DTSTART;TZID=America/New_York:20230531T090000
DTEND;TZID=America/New_York:20230531T101500
DTSTAMP:20260529T203606
CREATED:20230418T181422Z
LAST-MODIFIED:20230529T173833Z
UID:4139-1685523600-1685528100@liminalyoga.com
SUMMARY:5 Diaphragms of the Body: The Pelvic Floor (ONLINE ONLY)
DESCRIPTION:Join us for a special Asana Practice series: “Five Diaphragms of the Body”\, where we explore the five platforms or horizontal planes within our physical structure. We also tune into the corresponding subtle body benefits of bringing focus and energy to these levels (largely through muscular activations called the bandhas). \nWe move on to the pelvic floor–our stronghold at the base of the spine for grounding. Energetically it connects us to community and our primitive instincts as an extension of Mama Earth. The mula bandha here lifts life force that naturally descends (apana) upwards to infuse the body and chakras with energy! \nWe will be bringing awareness of these diaphragms and bandhas over the next month in Asana Practice classes! \nCheck out more details about Asana Practice. \nJoin us virtually on Zoom. \nContact me for Zoom link\, meeting password\, or other ways to connect. I can be available from 8:45am to test out the technology with you and introduce you to our yogis. To pay for this class\, please go here for options. Thank you! \nCan’t make the class time\, but interested in the material? Consider joining our EarthHeart Healing Community and get access to these videos and MUCH more!
URL:https://liminalyoga.com/event/5-diaphragms-of-the-body-the-pelvic-floor-online-only/
LOCATION:NC
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/png:https://liminalyoga.com/wp-content/uploads/2023/04/Bandhas.png
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